Foil Packet Chicken Teriyaki Recipe

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    4 foil

  • Calories

    248 kcal

  • Course

    Dinner

  • Cuisine

    Asian

Foil Packet Chicken Teriyaki Recipe

This foil packet chicken teriyaki has juicy chicken, fresh vegetables, sweet pineapple, and teriyaki sauce to satisfy all of your cravings!

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Ingredients

Servings
  • 4 boneless, skinless chicken breasts see note
  • Kosher salt and freshly ground black pepper to taste
  • 1 cup Teriyaki sauce store-bought or homemeade, plus more for serving
  • 1 red bell pepper cut into bite-sized pieces
  • 1 orange bell pepper cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 cup fresh pineapple cut into bite-sized pieces
  • 1 red onion cut into bite-sized pieces
  • sesame seeds optional, for garnish
  • sliced green onions optional, for garnish
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Instructions

  1. Preheat oven to 375°F.
  2. Season the chicken breasts salt and pepper. Brush liberally with teriyaki sauce, making sure to leave at least ½ cup for the vegetables. Set aside.
  3. Add the bell peppers, broccoli, pineapple, onion, and remaining teriyaki sauce to a bowl. Toss to coat.
  4. Grab 4 pieces of nonstick foil. Spray the middle of each sheet with nonstick spray. To each sheet, place ¼ of the vegetable mixture. Top with a chicken breast.
  5. Fold the left and right sides of the foil to touch in the center. Roll this down towards the chicken to seal. Roll in the top and bottom to finish the seal. Repeat with the remaining packets.
  6. Transfer the packets to a sheet pan. Bake for 30-35 minutes or until the chicken is cooked through and the veggies are tender.
  7. Top the chicken with more teriyaki sauce and garnish with sesame seeds and green onions.

Notes

  • Storage: Store foil packet chicken teriyaki in an airtight container in the refrigerator for up to 3 days.
  • To make this meal ahead, prep all the ingredients and store the chicken and vegetables in different bags.
  • When cooking over a campfire or grill, make sure you rotate the foil packet periodically and cook over indirect heat.
  • Nutritional information does not include optional garnishes.

Nutrition Information

Show Details
Serving 1foil packet Calories 248kcal (12%) Carbohydrates 24g (8%) Protein 30g (60%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 3481mg (145%) Potassium 863mg (25%) Fiber 3g (12%) Sugar 18g (36%) Vitamin A 2063IU (41%) Vitamin C 120mg (133%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4foil

Amount Per Serving

Calories 248 kcal

% Daily Value*

Serving 1foil packet
Calories 248kcal 12%
Carbohydrates 24g 8%
Protein 30g 60%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 72mg 24%
Sodium 3481mg 145%
Potassium 863mg 18%
Fiber 3g 12%
Sugar 18g 36%
Vitamin A 2063IU 41%
Vitamin C 120mg 133%
Calcium 51mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

18 reviews
Excellent

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