Foil Packet Chicken Teriyaki Recipe
User Reviews
4.7
18 reviews
Excellent
Foil Packet Chicken Teriyaki Recipe
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This foil packet chicken teriyaki has juicy chicken, fresh vegetables, sweet pineapple, and teriyaki sauce to satisfy all of your cravings!
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Ingredients
- 4 boneless, skinless chicken breasts see note
- Kosher salt and freshly ground black pepper to taste
- 1 cup Teriyaki sauce store-bought or homemeade, plus more for serving
- 1 red bell pepper cut into bite-sized pieces
- 1 orange bell pepper cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup fresh pineapple cut into bite-sized pieces
- 1 red onion cut into bite-sized pieces
- sesame seeds optional, for garnish
- sliced green onions optional, for garnish
Instructions
- Preheat oven to 375°F.
- Season the chicken breasts salt and pepper. Brush liberally with teriyaki sauce, making sure to leave at least ½ cup for the vegetables. Set aside.
- Add the bell peppers, broccoli, pineapple, onion, and remaining teriyaki sauce to a bowl. Toss to coat.
- Grab 4 pieces of nonstick foil. Spray the middle of each sheet with nonstick spray. To each sheet, place ¼ of the vegetable mixture. Top with a chicken breast.
- Fold the left and right sides of the foil to touch in the center. Roll this down towards the chicken to seal. Roll in the top and bottom to finish the seal. Repeat with the remaining packets.
- Transfer the packets to a sheet pan. Bake for 30-35 minutes or until the chicken is cooked through and the veggies are tender.
- Top the chicken with more teriyaki sauce and garnish with sesame seeds and green onions.
Notes
- Storage: Store foil packet chicken teriyaki in an airtight container in the refrigerator for up to 3 days.
- To make this meal ahead, prep all the ingredients and store the chicken and vegetables in different bags.
- When cooking over a campfire or grill, make sure you rotate the foil packet periodically and cook over indirect heat.
- Nutritional information does not include optional garnishes.
Nutrition Information
Show Details
Serving
1foil packet
Calories
248kcal
(12%)
Carbohydrates
24g
(8%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
3481mg
(145%)
Potassium
863mg
(25%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2063IU
(41%)
Vitamin C
120mg
(133%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4foil
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1foil packet | |
| Calories | 248kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 3481mg | 145% |
| Potassium | 863mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2063IU | 41% |
| Vitamin C | 120mg | 133% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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