Easy Honey Sesame Salmon In Foil
User Reviews
4.9
39 reviews
Excellent
Easy Honey Sesame Salmon In Foil
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Honey Sesame Salmon In Foil is ready in under 20 minutes! Full of Asian flavours with ingredients you have in your kitchen, and so easy to pull together!
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Ingredients
- ⅓ cup honey
- 3 tablespoons Regular soy sauce
- 2 tablespoons butter
- 2 tablespoons lemon juice freshly squeezed, juice of ½ a lemon
- 1 tablespoon garlic or 4 garlic cloves, crushed
- 1 tablespoon rice wine vinegar or apple cider vinegar
- 2 teaspoons Sriracha increase to 4 teaspoons if you like spicy
- 2 teaspoon sesame oil
- 1 teaspoon ginger minced
- 1 tablespoon sesame seeds
- 1 pinch red chili flakes optional
- 2-3 pound side of salmon wild caught, if possible
- 1 pinch salt to season
- 1 pinch green onion sliced to garnish
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Instructions
- Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet).
- In a small saucepan, combine the honey, soy sauce and butter over low-medium heat, and whisk until the honey has melted through the butter and the mixture is well combined. Take off the heat, and add in the lemon juice, garlic, vinegar, Sriracha, sesame oil, ginger, sesame seeds and chili flakes. Transfer ¼ cup of sauce into a small dish for serving later; set it aside.
- Place the salmon onto prepared baking tray | sheet and season with salt (about 1 teaspoon -- adjust to your taste). Pour the honey sesame mixture (from the pan) over the salmon, and spread evenly with the back of a spoon or spatula to evenly cover in sauce.
- Fold the sides of the foil over the salmon to cover and completely seal the packet closed to prevent the sauce from leaking.
- Bake until cooked through (about 12-15 minutes, depending on the thickness of your fish and your preference of doneness). Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 3-5 minutes on medium heat to caramelise the top (keep your eye on it so it doesn't burn). Pour the reserved sauce over the salmon and garnish with green onion slices. Serve immediately with lemon wedges.
Notes
- I use regular soy sauce to add much needed saltiness to the sauce. You can use low sodium soy sauce if you wish, or replace it all together with coconut animos. If using regular soy, be careful not to go over board when seasoning your salmon.If you don't have access to rice wine vinegar, you can use apple cider or regular white vinegar as alternatives -- or leave it out.We find 2 teaspoons of Sriracha enough to give the sauce a subtle hint of heat. For a spicier sauce, add more to suit your taste! Or leave it out for a non-spicy version. (The chili flakes are also optional.)Keep your eyes on the oven while your salmon is broiling. If your broiler is set too high, or if the salmon is placed too close to the broiler, the foil will burn. Please BE CAREFUL.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
70mg
(23%)
Sodium
482mg
(20%)
Potassium
594mg
(17%)
Fiber
0.2g
(1%)
Sugar
12g
(24%)
Vitamin A
140IU
(3%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 482mg | 20% |
| Potassium | 594mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 12g | 24% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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