Beef Teriyaki Foil Packets
User Reviews
3.8
15 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
6 servings
-
Calories
247 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
Asian
Beef Teriyaki Foil Packets
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Beef Teriyaki with Vegetables is made in handy foil packets so after dinner clean-up is a breeze! A healthy teriyaki sauce is made from scratch and is perfectly sweet, thick, and sticky. Prep this easy steak foil packet dinner for busy weeknight dinners or pop them on the grill for a quick camping meal!
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Ingredients
- 1 lb. flank steak thinly sliced
- 1 cup Homemade Teriyaki Sauce
- 1 red bell pepper cut into 2-3 inch slices
- 1 small head broccoli cut into bite-sized florets
- 2-3 carrots peeled and cut into ¼-½ inch slices
- 1 small red onion cut into 2-3 inch slices
- 2 Tbsp. olive oil
- ½ - ¾ tsp. salt
- ¼ tsp. black pepper
- green onions optional
- toasted sesame seeds optional
- white rice or cauliflower rice, optional
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Instructions
- Preheat oven to 400 °F.
- Prepare the homemade teriyaki sauce if making from scratch,
- Cut flank steak, against the grain, into ¼-inch slices.
- Add cut vegetables to a large bowl and toss with olive oil, salt, and pepper.
- Tear off four pieces of aluminum foil that are 15-16 inches long.
- Place 4 ounces of steak in the center of each piece of aluminum foil.
- Add equal amounts of vegetables to each packet.
- Pour 2 tablespoons of teriyaki sauce on top of the vegetables in each packet. (Reserve the remaining ½ cup of sauce.)
- Grab the top and the bottom portions of the aluminum foil and twist them together until tight. Fold over the right and left sides of the foil towards the middle and pinch each side together to form a packet.
- Place foil packets on a baking sheet and bake in oven for 20-25 minutes, or until beef is cooked to your desired doneness.
- Remove packets from the oven and brush with remaining teriyaki sauce.
- Turn oven to a high broil and broil the open packets for 2-3 minutes.
- Serve beef teriyaki over white rice or cauliflower rice with chopped green onions and toasted sesame seeds. Enjoy!
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
19g
(6%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
45mg
(15%)
Sodium
2088mg
(87%)
Potassium
820mg
(23%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
4649IU
(93%)
Vitamin C
118mg
(131%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 2088mg | 87% |
| Potassium | 820mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 4649IU | 93% |
| Vitamin C | 118mg | 131% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
15 reviews
Good
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