
Fregola with clams: recipe from Sardinia
User Reviews
5.0
144 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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To purge clams
1 hr
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Total Time
1 hr 45 mins
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Servings
4
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Calories
308 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian

Fregola with clams: recipe from Sardinia
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This delicious seafood pasta recipe is unique to Sardinia. Made with fregola pasta and small clams this is probably the most loved Sardinian pasta dish!
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Ingredients
- 1 kg fresh small clams (2.2lbs) I used lupini (striped venus clams)
- 2 garlic cloves peeled
- 5 tablespoon extra virgin olive oil. (⅓ cup)
- 2-3 tablespoon tomato concentrate (paste)
- ½ cup fresh parsley chopped
- 1.5 Lts water (6 cups)
- 6-8 tablespoon toasted fregola
Instructions
Prepare the clams
- Wash the clams and place them in a large bowl with water and salt. Leave them at least an hour. At the end of this time, rinse them again very well under running water and transfer them to the fire in a pan large enough for them to open when heated.
- As the clams open, remove them with a slotted spoon and place them on a plate or in a bowl. When they are all open, separate the shells keeping the part of the valve that containsthe attached mollusk. We also removed some from the shells completely. Pour the liquid remaining in the pan into a bowl through the mesh of a fine sieve covered with gauze or a thin cloth.
Finish the dish
- Chop the parsley and peel the garlic cloves. Heat the olive oil in a separate pan that's wide and has high edges. Add the two peeled garlic cloves and cook until they start to brown and soften. When the garlic is cooked remove it and add the tomato paste. Stir with a wooden spoon until the sauce is completely soaked in oil. Then add the hot water and bring the sauce to a boil.
- When the liquid has boiled for a few minutes, it will be slightly reduced. Add the prepared half clams and the clams without shells if you have them. Then add the filtered clam waterand a handful of chopped parsley. Bring back to the boil, then add the fregola and cook over medium heat for about twenty minutes. If necessary, add a pinch of salt.
- Pour the fregola with clams into serving dishes and serve immediately whilst still hot.
Notes
- I used small clams called lupini (striped venus clams) but you can also use other types of small clams such as littlenecks. This dish is traditionally made with fregola and no other pasta. It might also work with Israeli couscous but I have never tried it!
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
0.01g
Cholesterol
11mg
(4%)
Sodium
91mg
(4%)
Potassium
212mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
866IU
(17%)
Vitamin C
12mg
(13%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
Calories | 308kcal | 15% |
Carbohydrates | 26g | 9% |
Protein | 10g | 20% |
Fat | 18g | 28% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 13g | 65% |
Trans Fat | 0.01g | 1% |
Cholesterol | 11mg | 4% |
Sodium | 91mg | 4% |
Potassium | 212mg | 5% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 866IU | 17% |
Vitamin C | 12mg | 13% |
Calcium | 37mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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