Fried Avocado Tacos

Name: Fried Avocado Tacos
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 serving
Ingredients: oil for frying; 4 avocados slightly firm; 3 eggs; 1 cup flour; 1 cup panko; 1 Tablespoon Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon salt; 4-6 flour tortillas; sliced red onion; chopped red cabbage; cilantro; cotija cheese; Cilantro Lime Dressing

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Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings
4
Calories
639 kcal
Course
Lunch, Dinner

Fried Avocado Tacos

Gemma White

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These delicious fried avocado tacos are a great option for a meat-free version of taco night! They're crispy, creamy, and topped with fresh veggies, cotija cheese, and cilantro lime dressing.

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Ingredients

Servings

oil for frying
4 avocados slightly firm
3 eggs
1 cup flour
1 cup panko
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon salt
4-6 flour tortillas

Optional Toppings

sliced red onion
chopped red cabbage
cilantro
cotija cheese
Cilantro Lime Dressing

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Instructions

In a deep skillet add about 1 inch of vegetable oil and heat to 350 degrees. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
Dip the avocado into the flour, then egg, and lastly in the panko.
Add about 4-6 strips to the hot oil and fry for about 2 minutes until they are golden brown. Remove them and place on a paper towel lined plate.
Assemble the tacos by laying a flour tortilla on a flat surface. Add the fried avocado and favorite toppings and drizzle with cilantro lime dressing.

Nutrition Information

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Calories 639kcal (32%) Carbohydrates 68g (23%) Protein 16g (32%) Fat 36g (55%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 22g Trans Fat 0.01g Cholesterol 123mg (41%) Sodium 974mg (41%) Potassium 1146mg (33%) Fiber 17g (68%) Sugar 4g (8%) Vitamin A 493IU (10%) Vitamin C 20mg (22%) Calcium 139mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 639 kcal

% Daily Value*

Calories	639kcal	32%
Carbohydrates	68g	23%
Protein	16g	32%
Fat	36g	55%
Saturated Fat	6g	30%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	22g	110%
Trans Fat	0.01g	1%
Cholesterol	123mg	41%
Sodium	974mg	41%
Potassium	1146mg	24%
Fiber	17g	68%
Sugar	4g	8%
Vitamin A	493IU	10%
Vitamin C	20mg	22%
Calcium	139mg	14%
Iron	5mg	28%