Fried Chicken Livers
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Fried Chicken Livers
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These fried chicken livers are a great way to introduce your family to the tastiness of liver by basically turning it into fried chicken.
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Ingredients
- 1 pound chicken livers
- 1 egg
- ½ cup milk
- 1 cup all-purpose flour
- 1 tablespoon garlic powder (or your favorite seasoning)
- salt and pepper to taste
- 1/2 cup vegetable oil for frying
Instructions
- Place the chicken livers in a colander, and rinse with water. Drain the livers well.
- In a medium sized bowl add the egg and the milk and whisk until well blended.
- In a large Ziploc bag add the flour, garlic powder, salt and pepper and shake it to combine.
- Heat the oil in a large saucepan with a lid on medium/ high heat.
- Take one chicken liver at a time and pierce it with a fork or toothpick all over. Then dunk it in the egg milk mixture then put it in the bag with the flour mixture shaking it to coat it well.
- Add the livers to the pan and cook in small batches. Cover the pan of oil with a frying screen or a lid that can let steam escape to avoid getting burned by spatters of oil that will pop out as the livers fry. Do not crowd the livers in the oil.
- Remove the livers after they are turned once, browned on both sides and the livers are cooked through.
- Place the cooked livers onto a paper towel to absorb any excess oil
- Serve this with a dipping sauce such as ranch or a hot sauce.
Nutrition Information
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Calories
2121kcal
(106%)
Carbohydrates
111g
(37%)
Protein
101g
(202%)
Fat
140g
(215%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
70g
Monounsaturated Fat
33g
Trans Fat
1g
Cholesterol
1743mg
(581%)
Sodium
438mg
(18%)
Potassium
1516mg
(43%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
50684IU
(1014%)
Vitamin C
81mg
(90%)
Calcium
236mg
(24%)
Iron
48mg
(267%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 2121 kcal
% Daily Value*
| Calories | 2121kcal | 106% |
| Carbohydrates | 111g | 37% |
| Protein | 101g | 202% |
| Fat | 140g | 215% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 70g | 412% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1743mg | 581% |
| Sodium | 438mg | 18% |
| Potassium | 1516mg | 32% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 50684IU | 1014% |
| Vitamin C | 81mg | 90% |
| Calcium | 236mg | 24% |
| Iron | 48mg | 267% |
* Percent Daily Values are based on a 2,000 calorie diet.
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