Fried Eggplant Recipe with Tomatoes
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 servings
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Calories
141 kcal
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Course
Side Dish
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Cuisine
Mediterranean, Turkish
Fried Eggplant Recipe with Tomatoes
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Fried eggplant with tomatoes are the easiest side dish. Fresh eggplant and tomatoes fried to perfection and are topped with crispy garlic.
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Ingredients
- 2 Italian eggplants
- 5 tbsp olive oil divided
- 4 roma tomatoes
- 4 cloves garlic peeled
- 1 tsp salt
- 1 tsp Aleppo pepper
- 1/4 cup fresh parsley chopped
Yogurt sauce
- 1 cup PLAIN yogurt
- 1/2 tsp salt
- 1 tsp dried mint
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Instructions
- Wash the eggplants and slice them into 1/2-inch thick pieces.
- Place the eggplants on a baking sheet and generously sprinkle with salt on both sides. Let the eggplant sit for 45 minutes to one hour to "sweat out" the bitter liquid.
- Pat dry the eggplants on both sides with kitchen paper towel. Heat 3 tablespoons olive oil in a non stick pan over medium heat.
- Once the oil is shimmery, fry the eggplant slices for about 4 minutes on each side until golden and cooked. If your pan is small, fry the eggplants in batches.
- Take the eggplants out of the pan and place them on a kitchen towel to absorb the excess oil.
- Cut the roma tomatoes in half. Heat one tablespoon olive oil in the same pan.
- Fry the tomatoes for 2 minutes on each side. Set them aside.
- In a small pan, heat the remaining one tablespoon olive oil. Thinly slice the garlic cloves. Fry the garlic slices with Aleppo pepper until golden and crispy.
- Place the fried eggplants in a platter and top them with fried tomatoes and fried garlic.
- Serve with yogurt sauce.
Yogurt sauce
- Mix all the ingredients in a bowl. Serve with fried eggplant.
Notes
- You can use any type of eggplant such as globe and graffiti for this recipe.
- Don't skip salting the eggplants, this step will make the eggplant more delicious and will also result in using less oil.
- To fry the eggplants, you can use olive oil or avocado oil.
- You can also freeze this dish. Once the fried eggplant is at room temperature, place the slices in a freezer bag and freeze for up to three months. To use, thaw them in the fridge overnight and then heat them with a drizzle of olive oil in a non stick pan.
Nutrition Information
Show Details
Calories
141kcal
(7%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
610mg
(25%)
Potassium
190mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
703IU
(14%)
Vitamin C
10mg
(11%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 610mg | 25% |
| Potassium | 190mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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