Roasted Eggplant Recipe

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5.0

21 reviews
Excellent

Roasted Eggplant Recipe

Roasted eggplant is a tasty and versatile ingredient ready in 30 minutes. Learn how to roast eggplant perfectly every time and use it in different recipes.

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Ingredients

Servings
  • 2 eggplants
  • 1 tablespoon kosher salt
  • 4 tablespoons olive oil
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Instructions

To Roast Eggplant Halves

  1. Line a baking sheet with aluminum foil and coat it with cooking spray. 
  2. Cut the eggplants in half lengthwise. Cut diamonds in the eggplant using a sharp knife. Make sure not to cut into the skin of the eggplant. 
  3. Sprinkle the kosher salt on the eggplants and let them sit on a baking sheet or in a colander for 30 minutes to sweat. Then, rinse under cold water and dry with a paper towel.
  4. Brush the cut side with olive oil and place the eggplants cut side down on the baking sheet. 
  5. Place the baking sheet about 5 inches below the broiler and turn the broiler on to high.
  6. Broil the eggplant for 20 to 30 minutes until the skin is wrinkled and the eggplant is fully cooked and tender.
  7. Peel the skin off and serve the eggplant with tahini sauce or use it in your desired recipe.

To Roast Eggplant Cubes

  1. Preheat the oven to 375℉ and line a baking sheet with aluminum foil and coat with cooking spray.
  2. Cut the eggplant into 1-inch cubes and place them in a colander placed over a bowl. There is no need to peel the eggplant.
  3. Sprinkle some salt on the eggplants and let them sit for 30 minutes to sweat. Rinse and pat dry with a paper towel. Drizzle the olive oil over the cubed eggplants and add salt.
  4. Transfer the eggplant cubes to a lined baking sheet and roast in the oven for 20-25 minutes until fully cooked. You can use cubed eggplant in various recipes, such as eggplant caponata and vegan eggplant chickpea stew.

Notes

  • The most important step in making the perfect roasted eggplant is to select the perfect eggplant. The eggplant you select needs to be heavy with a tight skin and without any brown or soft spots. 
  • You can use Italian eggplant, globe eggplant, or Chinese eggplant for roasting.
  • This is a basic recipe that you can jazz up easily with your favorite spices. Add turmeric, paprika, cayenne pepper, oregano, rosemary, or thyme for more flavor. 
  • For crispy roasted eggplant, slice the eggplant rather than cut it into halves or cubes. Brush well with olive oil and flip once halfway to make sure it's crispy on both sides. You can also turn on the broiler for a few minutes as well but make sure to keep a close eye. 
  • Cubed or sliced roasted eggplant can last up to 3 days in the fridge in an airtight container. If you've roasted eggplant halves, you can scoop the flesh out, transfer it to an airtight container, and refrigerate for up to 3 days. 
  • To freeze, place roasted eggplant halves or cubes in a single layer on a baking sheet until solid, then transfer them to freezer bags for up to 2 months. To use, thaw the eggplant in the fridge overnight and then use it in your preferred recipe. Always peel the skin of halved eggplants.

Nutrition Information

Show Details
Calories 181kcal (9%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 296mg (12%) Potassium 525mg (15%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 53IU (1%) Vitamin C 5mg (6%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories 181kcal 9%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 296mg 12%
Potassium 525mg 11%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 53IU 1%
Vitamin C 5mg 6%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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