Fried Halloumi Salad
User Reviews
0.0
0 reviews
Unrated
Fried Halloumi Salad
Report
If you’ve never had pan-fried halloumi, get ready to be hooked on this Fried Halloumi Salad with crispy salty cheese and a tangy vinaigrette!
Share:
Ingredients
Vinaigrette:
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh mint , chopped
- 2 tablespoons fresh dill , chopped
- 2 tablespoons flat parsley , chopped
- 2 tablespoons red wine vinegar
- 2 teaspoons lemon zest
Salad:
- 4 cups baby spinach or arugula
- ½ cup canned chickpeas , drained and rinsed, pat dry
- ½ cup crispy fried chickpeas
- 2 tablespoons black olives , thinly sliced
- 2 tablespoons roasted red peppers , chopped
- 2 tablespoons pomegranate seeds
- 2-3 tablespoons extra virgin olive oil
- 8 ounces halloumi , cut into ¼ inch slices
Instructions
Vinaigrette:
- In a small bowl, whisk together the olive oil, mint, dill, parsley red wine vinegar and lemon zest. Set side but whisk one more time before drizzling over the salad.
Salad:
- Evenly divide the chosen greens, canned chickpeas, crispy chickpeas, black olives, roasted red pepper and pomegranate seeds onto 2 or 4 plates, depending on how many servings you are making. Set side or place in the fridge, if not serving immediately.
- Heat a large skillet over medium-high heat. When hot, add the olive oil and 4-5 slices of halloumi, depending on the size of the pan. Sear for a total of 4-5 minutes, turning from side to side every minute to achieve a golden-brown crust. Remove to a paper towel lined plate and continue with the remaining pieces.
- Divide the slices among the prepared salads, drizzle with the vinaigrette and serve while cheese is warm.
Nutrition Information
Show Details
Calories
494kcal
(25%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Sodium
934mg
(39%)
Potassium
477mg
(14%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
3178IU
(64%)
Vitamin C
19mg
(21%)
Calcium
647mg
(65%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Sodium | 934mg | 39% |
| Potassium | 477mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 3178IU | 64% |
| Vitamin C | 19mg | 21% |
| Calcium | 647mg | 65% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Pomegranate Greens Salad with Halloumi Croutons and Spiced Orange Vinaigrette.
American
5.0
(123 reviews)
