
Frisee Salad with Lardons & Poached Eggs
User Reviews
5.0
9 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
30233 kcal
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Course
Main Course
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Cuisine
American

Frisee Salad with Lardons & Poached Eggs
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This Lyonnaise salad is a French classic with a tangy vinaigrette, crispy croutons, chunks of lardons and a perfectly poached egg.
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Ingredients
For The Salad
- 2 cups cubed sourdough bread chopped into 1/2" pieces
- ½ teaspoon herbes de provence
- 2 tablespoons olive oil
- ¼ pound pancetta cut into ½" cubes
- 1 large bunch frisee lettuce can use green leaf, red leaf or spring greens as well
- 3-4 french radishes thinly sliced
- 1 tablespoon distilled white vinegar
- 1 egg per person
- 3-4 tablespoons Lemon Vinaigrette or your favorite oil and vinegar based dressing.
- Sea salt and black pepper to taste
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Instructions
MAKE THE CROUTONS:
- Preheat the oven to 300°. Line a baking sheet with parchment paper or tin foil and set aside. Combine 2 tablespoons olive oil and ½ teaspoon Herbes De Provence in a small bowl and heat in the microwave in 15 second increments until the herbs are fragrant.
- Drizzle the oil and herbs over 2 cups cubed sourdough bread and toss to coat completely. Spread the bread in a single layer on the baking sheet and bake for 10 minutes. Use a spatula to flip the bread around on the pan and bake for an additional 8-10 minutes or until crisp. Set aside.
CRISP THE LARDONS:
- Place a small skillet over medium high heat and add ¼ pound pancetta, cooking until browned and crisp. Transfer to a plate lined with paper towels and set aside.
ASSEMBLE THE SALAD:
- Combine 1 large bunch frisee lettuce, crispy pancetta, 3-4 french radishes, sliced thin and toasted croutons together in a large salad bowl and set aside.
POACH THE EGGS:
- Fill a small saucepan two thirds full with water and bring to a boil. Reduce the heat so that the water just comes to a simmer with a few bubbles rising to the top, but not a rolling boil. Stir in 1 tablespoon distilled white vinegar.
- Break 1 egg into a measuring cup with a handle. Use the back of a wooden spoon to create a fast whirlpool effect in the simmering water. Tip the egg into the vortex of the whirlpool and cook for 4 minutes.
- While the egg is poaching, add 3-4 tablespoons Lemon Vinaigrette to the salad and toss to coat. Add more dressing if you like, but it shouldn't be too wet.
- Use a spider or slotted spoon to remove the egg and blot it dry with a paper towel. Transfer the poached egg to the salad. Cook more eggs in the same manner, blot them dry.
FINISH THE FRISÉE SALAD:
- Divide the frisee salad between the plates, and top each with a poached egg, an additional drizzle of the dressing, sea salt and black pepper to taste.
Notes
- Note: You'll likely have dressing leftover, but it can be stored in a glass jar for up to a week and this tangy vinaigrette is delicious on a variety of salads or over fish or chicken.
- Note: You'll likely have dressing leftover, but it can be stored in a glass jar for up to a week and this tangy vinaigrette is delicious on a variety of salads or over fish or chicken.
Nutrition Information
Show Details
Calories
302.33kcal
(15%)
Carbohydrates
10.85g
(4%)
Protein
7.47g
(15%)
Fat
25.83g
(40%)
Saturated Fat
6.29g
(31%)
Polyunsaturated Fat
5.87g
Monounsaturated Fat
12.29g
Trans Fat
0.04g
Cholesterol
59.63mg
(20%)
Sodium
314.58mg
(13%)
Potassium
334.11mg
(10%)
Fiber
2.66g
(11%)
Sugar
1.44g
(3%)
Vitamin A
3304.95IU
(66%)
Vitamin C
14.07mg
(16%)
Calcium
74.78mg
(7%)
Iron
1.57mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 30233 kcal
% Daily Value*
Calories | 302.33kcal | 15% |
Carbohydrates | 10.85g | 4% |
Protein | 7.47g | 15% |
Fat | 25.83g | 40% |
Saturated Fat | 6.29g | 31% |
Polyunsaturated Fat | 5.87g | 35% |
Monounsaturated Fat | 12.29g | 61% |
Trans Fat | 0.04g | 2% |
Cholesterol | 59.63mg | 20% |
Sodium | 314.58mg | 13% |
Potassium | 334.11mg | 7% |
Fiber | 2.66g | 11% |
Sugar | 1.44g | 3% |
Vitamin A | 3304.95IU | 66% |
Vitamin C | 14.07mg | 16% |
Calcium | 74.78mg | 7% |
Iron | 1.57mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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