Poached Salmon
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
18 mins
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Servings
4 servings
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Calories
260 kcal
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Course
Main Course, Dinner
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Cuisine
American
Poached Salmon
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Salmon fillets poached in a high-sided pan with vegetable broth, lemon slices, shallots and fresh dill. Easy and ready in under 20 minutes.
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Ingredients
- 1 cup vegetable broth
- 1 tablespoon white wine vinegar
- 1 lemon sliced
- 1 shallot thinly sliced
- 2 cloves garlic sliced
- 5 prigs fresh dill plus more for garnish
- ½ teaspoon black pepper
- 4 (6-ounce) salmon fillets
- ½ teaspoon salt
Instructions
- In a large deep skillet, combine the broth, vinegar, lemon, shallot, garlic, dill, and pepper. Bring the liquid to a gentle simmer over medium heat.
- Carefully add the salmon fillets to the skillet, skin-side down. Season with the salt and cover the skillet.
- Let the salmon poach in the liquid until cooked to an internal temperature of 145°F, about 5-8 minutes. The exact cooking time will depend on the thickness of your fillets.
- Carefully remove the salmon from the poaching liquid using a slotted spoon. Transfer the salmon fillets to serving plates and garnish with fresh dill.
- Serve with hollandaise sauce, if desired.
Equipments used:
Notes
- Storage: Kept in an airtight container in the fridge, the boiled salmon will last for about 3 days. I'd recommend just warming it for a couple of minutes on low heat in the microwave.
Nutrition Information
Show Details
Serving
16-ounce fillet
Calories
260kcal
(13%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
603mg
(25%)
Potassium
904mg
(26%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
220IU
(4%)
Vitamin C
16mg
(18%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 16-ounce fillet | |
| Calories | 260kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 603mg | 25% |
| Potassium | 904mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 16mg | 18% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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