Frittata Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
2 People
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Calories
574 kcal
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Course
Main Course
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Cuisine
Italian
Frittata Recipe
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Make eggs the Italian way with this recipe for a frittata. Whether it's as part of a hearty breakfast, a quick lunch or a nutritious dinner, this meal delivers.
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Ingredients
The Frittata:
- 6 large eggs
- 2 tablespoons extra virgin olive oil
- 1/4 cup milk or heavy cream
- Pinch of sea salt
- Pinch of fresh black pepper
- 1/2 cup Parmesan Cheese
The Add-Ins:
- 1 cup halved cherry tomatoes
- 1/4 cup fresh mozzarella bite-sized pieces
- 1 bunch of fresh basil
Instructions
- In a small bowl, whisk together the eggs, milk, or heavy cream and Parmesan. Season with salt and pepper, then set aside.
- Prepare the cherry tomatoes, mozzarella pieces, and fresh basil.
- Preheat the oven to 350°F. Heat a 10-inch cast-iron skillet on MED-HIGH, then add the olive oil. Pour the egg mixture into the skillet and gently shake it to distribute evenly.
- Place the skillet into the preheated oven and bake uncovered for 10 minutes, or until the eggs are set.
- Top the cooked frittata with the cherry tomatoes and the fresh mozzarella pieces. Bake for another 5 minutes until the cheese is melted, and the cherry tomatoes are soft.
- Remove the skillet from the oven and top the frittata with the fresh basil leaves. Serve warm and enjoy!
Nutrition Information
Show Details
Calories
574kcal
(29%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
48g
(74%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
0.1g
Cholesterol
557mg
(186%)
Sodium
729mg
(30%)
Potassium
430mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1836IU
(37%)
Vitamin C
17mg
(19%)
Calcium
394mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 574 kcal
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 48g | 74% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 557mg | 186% |
| Sodium | 729mg | 30% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1836IU | 37% |
| Vitamin C | 17mg | 19% |
| Calcium | 394mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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