Frozen Fruit Smoothie
User Reviews
5
Frozen Fruit Smoothie
Description
The recipe combines frozen fruit with two types of milk and yogurt, resulting in a smooth, creamy blend that is slightly thickened by oats. Honey is included for sweetness. Blending the ingredients until smooth yields a cold beverage with natural fruit flavors balanced by the creamy base. The mix of almond and coconut milk adds mild nutty and tropical notes.
This smoothie’s texture is influenced by the fruit's frozen state and the quantity of liquid, making adjustments possible for desired thickness.
It works well for breakfast, as a snack, or as a light refreshments. Optional ingredients like avocado or nut butter can boost healthy fats and creaminess. Adding grated ginger is suggested to enhance flavor complexity.
For storage, leftovers should be well shaken or blended again before serving to restore texture. Substituting other liquids like juice or coconut water is possible for flavor variation. Certified gluten-free oats ensure the recipe’s suitability for gluten-sensitive diets.
Ingredients
- 400 g Fruit frozen
- 300 ml almond milk
- 100 ml coconut milk
- 3 tablespoon yogurt
- 1 tablespoon honey
- 30 g oats
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Notes
- Add more liquid if the smoothie is too thick, or add more frozen fruit if too thin.
- Use juice or coconut water instead of milk for different flavor profiles.
- Including avocado or nut butter boosts healthy fats and adds creaminess.
- Grated ginger can be added for extra flavor complexity.
- Shake or blend leftovers before serving to restore texture.
- Use certified gluten-free oats to ensure the smoothie is gluten free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 321kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 224mg | 9% |
| Potassium | 305mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 249mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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