Frozen Yogurt
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Frozen Yogurt
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A cool, creamy alternative to ice cream, this Frozen Yogurt is as simple as it is satisfying.
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Ingredients
- 4 cups frozen strawberries or other frozen fruit
- 2 cups frozen banana slices
- 1 cup nonfat Greek yogurt
- 2 teaspoons vanilla extract
- 4-6 tablespoons honey adjust to taste
Instructions
- In a food processor or blender, combine frozen strawberries, banana slices, Greek yogurt, vanilla extract, and honey.
- Blend until the mixture is smooth and creamy. Taste and add more honey if desired for extra sweetness.
- Transfer the mixture to a freezer-safe container, smoothing the top. Cover with parchment paper to prevent ice crystals. Freeze for at least 6 hours, or until firm.
- Before serving, let the frozen yogurt sit at room temperature for a few minutes to soften. Scoop and serve immediately.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
14mg
(1%)
Potassium
382mg
(11%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
45IU
(1%)
Vitamin C
61mg
(68%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 14mg | 1% |
| Potassium | 382mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 61mg | 68% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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