Fruity Quinoa Salad
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Fruity Quinoa Salad
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Fruity Quinoa Salad combines fresh fruit and quinoa with a tangy citrus dressing. This is pure bliss in a bowl and will keep you on track with your healthy eating!
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Ingredients
- 1 cup uncooked quinoa
- 1 large mango
- 1 pint fresh raspberries
- 1 heaping cup fresh blueberries
- 2 ripe kiwis
- 1 (15-ounce) drained mandarin oranges
Dressing
- 2 tablespoons fresh orange juice
- 1 teaspoon orange zest
- 1 tablespoon fresh lemon juice
- ¼ teaspoon lemon zest
- 1 ¼ tablespoon honey
- 1 teaspoon Dijon mustard
- ¼ cup olive oil
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
Instructions
- Cook 1 cup uncooked quinoa according to directions on the package. Set it aside to cool completely.
- Peel and dice 1 large mango, wash 1 pint fresh raspberries and 1 heaping cup fresh blueberries. Peel and slice or chop 2 ripe kiwis.
- Add the cooled quinoa, mango, raspberries, blueberries, kiwis, and 1 (15-ounce) drained mandarin oranges to a medium bowl and gently toss to combine.
- Prepare the dressing by adding 2 tablespoons fresh orange juice, 1 teaspoon orange zest, 1 tablespoon fresh lemon juice, ¼ teaspoon lemon zest, 1 ¼ tablespoon honey, 1 teaspoon dijon mustard, ¼ cup olive oil, ¼ teaspoon salt, and ⅛ teaspoon ground black pepper. Taste and adjust the ingredients as needed to your preference.
- Pour the dressing over the salad and gently mix until the quinoa and fruit are evenly coated. Cover and store in the refrigerator until you are ready to serve.
Nutrition Information
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Calories
477kcal
(24%)
Carbohydrates
76g
(25%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
168mg
(7%)
Potassium
800mg
(23%)
Fiber
15g
(60%)
Sugar
34g
(68%)
Vitamin A
1389IU
(28%)
Vitamin C
119mg
(132%)
Calcium
114mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 76g | 25% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 168mg | 7% |
| Potassium | 800mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 34g | 68% |
| Vitamin A | 1389IU | 28% |
| Vitamin C | 119mg | 132% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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