Garbanzo Beans and Kale Stew
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
4 servings
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Course
Soup
Garbanzo Beans and Kale Stew
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This hearty and filling stew is packed with slightly spicy chickpeas and kale
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Ingredients
- 3 tablespoon olive oil
- 3 cloves garlic thinly sliced
- 1 whole Italian tomatoes 28 oz can, or crushed tomatoes
- 1 teaspoon red pepper flakes
- 1 teaspoon fennel seeds
- 1 tablespoon White miso paste
- 1 bunch Tuscan kale stems removed, leaves chopped, 4 oz
- 1 chickpeas 15 oz can
- ¼ c basil for serving, fresh
- ¼ teaspoon salt
Instructions
- Heat olive oil in a large non-stick pan over medium heat. Add garlic and cook for 30-60 seconds. Add tomatoes, red pepper flakes, fennel seeds, Miso paste and salt. Cook over medium low heat for 20 to 25 minutes while breaking up big chunks of tomatoes.
- Stir in kale and chickpeas and cook for 3-5 minutes until kale wilts. Adjust the seasoning if needed, remove stew from the heat and serve topped with fresh basil leaves.
Notes
- Adapted from Chickpeas And Kale In Spicy Pomodoro Sauce.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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