Garlic and Butter Grilled Scallops
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4
-
Calories
190 kcal
Garlic and Butter Grilled Scallops
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A flavorful, tender, seafood dish that is quick to prepare and a favorite with all!!
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Ingredients
- 1 lb scallops, fresh or frozen
- 1/2 lb shrimp (deveined)
- 2 tablespoon butter
- 4 cloves garlic, minced
Instructions
- Rinse scallops/shrimp and thaw if frozen.
- In a skillet, melt the butter over medium heat.
- Add in the garlic and allow to cook for 1 minute.
- Add in the scallop/shrimps to the skillet and cook about 3-4 minutes, or until slightly golden brown.
- Remove from heat and serve!
Equipments used:
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
5g
(2%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
185mg
(62%)
Sodium
936mg
(39%)
Potassium
292mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 185mg | 62% |
| Sodium | 936mg | 39% |
| Potassium | 292mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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