Garlic Chicken and Rice Recipe
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4 people
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Calories
462 kcal
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Course
Main Course
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Cuisine
American
Garlic Chicken and Rice Recipe
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Creamy garlic chicken and rice is garlicky, creamy, and simple to make. You'll have this skillet recipe on the table in just 30 minutes!
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Ingredients
- 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
- ¾ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic minced
- 1 cup dry white rice
- 3 cups low-sodium chicken broth
- ½ cup heavy cream
- 2 cups fresh spinach
- ¼ cup freshly grated Parmesan cheese
Instructions
- Season the chicken with the garlic salt and pepper.
- Spray a large skillet with oil and cook the chicken over medium high heat for 5-7 minutes until brown.
- Add the garlic and saute 1 minute more.
- Add rice and chicken broth to the pan.
- Heat to boiling and then cover; cook 12-15 minutes until most of the liquid is absorbed.
- Add in the heavy cream and spinach, stir and replace cover and cook another 5-7 minutes.
- Stir in the Parmesan cheese and serve!
Notes
- Storage: Store garlic chicken and rice in an airtight container in the refrigerator for up to 3 days.
- Use heavy cream for the richest flavor and creamiest texture.
- You can add in some additional veggies into this recipe like mushrooms or bell pepper. Cook the chicken, remove from the pan, the saute the veggies before adding the chicken back in and carrying on with the recipe.
- You may need to add in a little extra stock when you reheat as the rice will have absorbed the liquid.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
42g
(14%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
112mg
(37%)
Sodium
753mg
(31%)
Potassium
762mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1933IU
(39%)
Vitamin C
7mg
(8%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 112mg | 37% |
| Sodium | 753mg | 31% |
| Potassium | 762mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1933IU | 39% |
| Vitamin C | 7mg | 8% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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