Garlic Chicken Bites
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
313 kcal
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Course
Main Course
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Cuisine
American
Garlic Chicken Bites
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These Garlic Chicken Bites have only a few ingredients but pack in the flavor! Make them for a wholesome dinner, or serve them as a hearty appetizer.
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Ingredients
- 2 lbs chicken breast boneless, skinless
- 1/4 cup extra virgin olive oil
- 20 cloves garlic divided, 15 cloves and 5 cloves
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp parsley chopped
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Instructions
- Pour the olive oil in a medium skillet and add about 15 garlic cloves. Cook over low heat for about 20 minutes, stirring about every 5 minutes.
- While the garlic cooks, cut the chicken into 1 inch pieces, trimming any excess fat. Season evenly with salt and pepper. Press the remaining 5 cloves of garlic and set aside.
- When the garlic is soft and golden brown remove it from the pan and drain and reserve the oil.
- Add one tablespoon of the oil back into the pan over high heat. Once the oil is hot, place the chicken in the pan in a single layer (if the pan isn't big enough for all of it in a single layer, do a second batch) and let cook for 3-4 minutes. Flip the chicken over and let cook an additional minute, then stir in the pressed garlic (5 cloves) and cook while continuously stirring for 1-2 more minutes.
- Remove the chicken from the pan, add garlic cloves back in, and toss with the parsley. Serve immediately.
Notes
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- Dietary Considerations:
- This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets. Please check all packages of products bought to ensure compliance.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
5g
(2%)
Protein
49g
(98%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
557mg
(23%)
Potassium
909mg
(26%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
230IU
(5%)
Vitamin C
9.9mg
(11%)
Calcium
41mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 49g | 98% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 557mg | 23% |
| Potassium | 909mg | 19% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 41mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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