Garlic Chicken Mushroom and Asparagus Penne
User Reviews
4.9
189 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
404 kcal
-
Course
Main Course
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Cuisine
Italian
Garlic Chicken Mushroom and Asparagus Penne
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Savory garlic chicken mushroom and asparagus penne with amazing flavor and comes together in just 30 minutes.
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Ingredients
- 8 ounces dry penne pasta
- 3 boneless skinless chicken breasts pounded to even thickness
- ¼ cup flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons butter divided
- ½ cup sliced mushrooms
- 1 pound asparagus spears ends trimmed
- 3 teaspoons minced garilc
- ⅓ cup shredded Parmesan cheese
Instructions
- Add penne noodles to a large stock pot and cover noodles with water. Bring to a boil over medium-high heat. Boil for 7-9 minutes until tender. Drain and set aside.
- Stir together flour, salt, and pepper. Dredge chicken breasts in the flour mixture to coat both sides.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add chicken and cook on both sides 4-5 minutes until chicken is cooked through and browned on the outside. Transfer chicken to a cutting board and slice into strips or 1-inch cubes.
- Chop asparagus into 2-inch pieces. Add remaining butter to skillet and melt over medium heat. Add garlic, mushrooms, and asparagus and stir over medium heat 4-6 minutes until mushrooms and asparagus are tender.
- Stir in penne noodles and chicken and stir til noodles are heated. Stir in parmesan cheese. Serve hot.
Notes
- No penne? No problem! Substitute any other short pasta noodle you have on hand.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
54g
(18%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
535mg
(22%)
Potassium
743mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
974IU
(19%)
Vitamin C
8mg
(9%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 535mg | 22% |
| Potassium | 743mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 151mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
189 reviews
Excellent
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