Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep
User Reviews
5.0
12 reviews
Excellent
Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep
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Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you're short on time! Inspired by and adapted from The Real Food Dieticians
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Ingredients
- 1 sweet potato peeled and diced into ½-inch wide pieces
- ¼ cup olive oil divided
- 4 cloves garlic crushed or finely chopped, divided
- 2 teaspoons dried oregano divided
- 2 teaspoons basil divided
- 2 teaspoons parsley divided
- 1 pinch salt
- 1 pinch ground pepper
- 21 ounces boneless skinless chicken breasts diced into 1 ¼-inch pieces
- 1 broccoli large, cut into florets, about 3 cups of florets
- 1 red pepper deseeded and cut into wedges
- 1 red onion medium, cut into wedges
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Instructions
- Preheat oven to 400°F ( 200°C).
- Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, ½ teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.
- The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.
- Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.
- Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!
Notes
- This recipe can easily be doubled to serve 8 (or for 8 meal containers), using two baking sheets or trays.
Nutrition Information
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Calories
408kcal
(20%)
Carbohydrates
26g
(9%)
Protein
37g
(74%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
95mg
(32%)
Sodium
266mg
(11%)
Potassium
1.288mg
(0%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
9.039IU
(0%)
Vitamin C
142mg
(158%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 266mg | 11% |
| Potassium | 1.288mg | 0% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 9.039IU | 0% |
| Vitamin C | 142mg | 158% |
| Calcium | 124mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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