Honey Mustard Chicken Sheet Pan Meal
User Reviews
4.8
27 reviews
Excellent
Honey Mustard Chicken Sheet Pan Meal
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This honey mustard chicken sheet pan meal is the perfect quick and easy recipe for busy weeknights. It combines tender chicken thighs with veggies all tossed in a flavorful honey mustard sauce.
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Ingredients
- 1 ¾-2 lbs boneless skinless chicken thighs
- 1 lb Brussels sprouts trimmed and halved
- 1 large sweet potato peeled and chopped into 1" chunks
- 2 Tablespoons olive oil or avocado oil
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Honey Mustard Sauce
- ¼ cup whole grain mustard
- ¼ cup honey
- 3 Tablespoons Dijon mustard
- 2 Tablespoon extra virgin olive oil
- ½ Tablespoon apple cider vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
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Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Whisk sauce ingredients together in a small bowl.
- Reserve ¼ cup sauce for later and marinate chicken thighs in remaining sauce.
- While chicken is marinating prep veggies. Add brussels and sweet potato together in a large bowl with oil, salt, pepper, garlic powder and paprika and toss to combine until veggies are evenly coated.
- Add veggies to half of the sheet pan then add chicken thighs to other half of the pan. Discard rest of sauce. Roast for about 25-35 minutes, flipping veggies halfway, until veggies are tender and chicken is cooked through with an internal temp of 165°F. Broil at the end for about 2 minutes to crisp up the chicken, if desired.
- Remove from oven and portion chicken and veggies onto 4 plates. Drizzle 1 Tablespoon of the reserved sauce over each plate. Enjoy!
Nutrition Information
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Serving
1/4 recipe
Calories
638kcal
(32%)
Carbohydrates
38g
(13%)
Protein
47g
(94%)
Fat
34g
(52%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
1mg
(0%)
Sodium
865mg
(36%)
Potassium
575mg
(16%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 638 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 638kcal | 32% |
| Carbohydrates | 38g | 13% |
| Protein | 47g | 94% |
| Fat | 34g | 52% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 1mg | 0% |
| Sodium | 865mg | 36% |
| Potassium | 575mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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