Garlic Parmesan Chicken Bites
User Reviews
5.0
3 reviews
Excellent
Garlic Parmesan Chicken Bites
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These easy garlic parmesan chicken bites are golden brown and crisp on the outside, juicy on the inside, and tossed in a flavorful garlic butter sauce.
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Ingredients
- 1 1/2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken breasts
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt, or to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- freshly ground black pepper to taste
- 2 tablespoons unsalted butter
- 2 cloves garlic, grated or minced
- 1/2 of a lemon, juiced
- 2-3 tablespoons grated Parmesan cheese
- chopped flat leaf parsley
Instructions
- Cut the chicken into approximately 1 inch pieces and place them in a mixing bowl. Toss together with salt, pepper, Italian seasoning, garlic powder, and red pepper flakes.
- Preheat a 12 inch cast iron skillet over medium-high heat. Add the olive oil to the skillet and swirl it to coat the bottom. Dump the chicken into the skillet and spread it out into a single layer. Let it cook untouched for 3-4 minutes.
- Once a golden brown crust has formed on the bottom of the chicken bites, flip them over and continue to cook until they're browned, but not completely cooked through.
- Add the butter and garlic into the skillet. Toss the chicken bites in the garlic butter until coated and cooked through.
- Squeeze the lemon juice into the skillet and sprinkle in the parmesan cheese. Toss together and top with chopped parsley. Remove the chicken from the skillet onto a serving plate.
Equipments used:
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
2g
(1%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
101mg
(34%)
Sodium
661mg
(28%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 101mg | 34% |
| Sodium | 661mg | 28% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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