Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs
User Reviews
5.0
                                            
                                            15 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs
															
																
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													Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.
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                                Ingredients
- 1 1 1/2 lb head of cauliflower, cut into florets (about 6 heaping cups)
 - 1 tbsp olive oil
 - 5 - 6 cloves garlic (smashed)
 - 1 small onion (finely diced)
 - 2 tbsp olive oil
 - 1 large clove garlic (crushed)
 - salt and fresh cracked pepper (to taste)
 - 1/3 cup seasoned breadcrumbs
 - 2 tbsp shredded Asiago cheese
 - 1 tsp fresh thyme (or fresh herb of your choice)
 
Instructions
- Preheat oven to 450°F.
 - Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper.
 - Bake until tender and browned, about 22 - 25 minutes, tossing every 6-8 minutes.
 - Meanwhile, heat a medium-sized skillet over medium heat.
 - Add the oil, then the onion and sauté about 3 minutes, stirring occasionally. Add the garlic and sauté until the onions become golden brown.
 - Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn.
 - Turn off heat and stir in the thyme. When cool, add asiago cheese.
 - When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.
 
Nutrition Information
Show Details
																							
												Serving  
												1cup
																																			
												Calories  
												130kcal
																									(7%)
																																			
												Carbohydrates  
												11.5g
																									(4%)
																																			
												Protein  
												5g
																									(10%)
																																			
												Fat  
												7.5g
																									(12%)
																																			
												Sodium  
												191mg
																									(8%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												0.5g
																									(1%)
																							
										
									Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 130kcal | 7% | 
| Carbohydrates | 11.5g | 4% | 
| Protein | 5g | 10% | 
| Fat | 7.5g | 12% | 
| Sodium | 191mg | 8% | 
| Fiber | 3g | 12% | 
| Sugar | 0.5g | 1% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                15 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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