Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

User Reviews

5.0

15 reviews
Excellent
  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    130 kcal

  • Course

    Side Dish

  • Cuisine

    American

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

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Ingredients

Servings
  • 1 1 1/2 lb head of cauliflower, cut into florets (about 6 heaping cups)
  • 1 tbsp olive oil
  • 5 - 6 cloves garlic (smashed)
  • 1 small onion (finely diced)
  • 2 tbsp olive oil
  • 1 large clove garlic (crushed)
  • salt and fresh cracked pepper (to taste)
  • 1/3 cup seasoned breadcrumbs
  • 2 tbsp shredded Asiago cheese
  • 1 tsp fresh thyme (or fresh herb of your choice)
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Instructions

  1. Preheat oven to 450°F.
  2. Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper.
  3. Bake until tender and browned, about 22 - 25 minutes, tossing every 6-8 minutes.
  4. Meanwhile, heat a medium-sized skillet over medium heat.
  5. Add the oil, then the onion and sauté about 3 minutes, stirring occasionally.  Add the garlic and sauté until the onions become golden brown.
  6. Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn.
  7. Turn off heat and stir in the thyme. When cool, add asiago cheese.
  8. When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.

Nutrition Information

Show Details
Serving 1cup Calories 130kcal (7%) Carbohydrates 11.5g (4%) Protein 5g (10%) Fat 7.5g (12%) Sodium 191mg (8%) Fiber 3g (12%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 130 kcal

% Daily Value*

Serving 1cup
Calories 130kcal 7%
Carbohydrates 11.5g 4%
Protein 5g 10%
Fat 7.5g 12%
Sodium 191mg 8%
Fiber 3g 12%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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