Steamed Brussels Sprouts with Crispy Crumbs
User Reviews
5.0
9 reviews
Excellent
Steamed Brussels Sprouts with Crispy Crumbs
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This easy side dish takes Brussels Sprouts to the next level with a little extra crunch of panko!
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Ingredients
- 12 ounces Brussels sprouts about 3 cups
- 2 tablespoons butter divided
- ¼ cup Panko bread crumbs
- salt and pepper to taste
Instructions
- Wash Brussels sprouts, remove any outer leaves. Cut an 'X' in the bottom of each (or cut in half if they're large).
- Place a steamer insert in a large pot and add about an inch of water (so it isn't touching the steamer basket)
- Bring the water to a boil and reduce to a simmer. Cover and steam brussels sprouts 5-7 minutes or until fork tender.
- While brussels are simmering, melt 1 tablesppon butter in a small skillet. Add Panko bread crumbs and toast over medium heat until lightly browned (about 5 minutes).
- Place the brussels sprouts in a bowl and toss with 1 tablespoon butter and season generously with salt & pepper. Sprinkle toasted bread crumbs over the Brussels and serve hot.
Notes
- Frozen brussels sprouts can be used in this recipe. Prepare as directed and sprinkle with the bread crumbs.
- Grated parmesan cheese can be added to the bread crumbs in the last minute of toasting.
- If preferred, Brussels sprouts can be tossed with oil and roasted at 400°F for 20-25 minutes stirring after 10 minutes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the air fryer, in the oven, or on the stovetop until heated through.
Nutrition Information
Show Details
Calories
57
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
60mg
(3%)
Potassium
179mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
419IU
(8%)
Vitamin C
37mg
(41%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57 | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 60mg | 3% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 37mg | 41% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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