Garlic Sausage and Peppers Recipe

Name: Garlic Sausage and Peppers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 4 medium zucchinis; 1 1 teaspoon sea salt; 2 2 teaspoons olive oil; 12 12 ounces garlic sausage; 1 1 large onion; 3 3 bell peppers; 3 3 cloves garlic; 4 4 roma tomatoes; 1 ½ 1 ½ teaspoons paprika; 1 1 teaspoon oregano; ½ ½ teaspoon chili flakes; sea salt

User Reviews

5.0

54 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
388 kcal
Course
Dinner
Cuisine
North American

Garlic Sausage and Peppers Recipe

Iris Warren

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If you're craving comfort food but want to eat healthy, I've got you! This easy and delicious garlic sausage recipe is packed with vibrant peppers and zucchini noodles and topped off with hearty garlic sausage. Plus, it's ready in just 30 minutes in one pan!

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Ingredients

Servings

4 4 medium zucchinis spiralized or cut with a julienne peeler
1 1 teaspoon sea salt
2 2 teaspoons olive oil divided
12 12 ounces garlic sausage sliced into ¾-inch pieces
1 1 large onion sliced thick
3 3 bell peppers sliced
3 3 cloves garlic finely minced
4 4 roma tomatoes diced
1 ½ 1 ½ teaspoons paprika
1 1 teaspoon oregano
½ ½ teaspoon chili flakes
sea salt to taste

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Instructions

Place the zoodles in a large bowl and sprinkle the sea salt over top. Mix them around a little then set them aside.
Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add the garlic sausage and cook until brown on both sides, about 5 minutes. Remove the sausage from the pan and increase the heat to high.
Add the remaining teaspoon of oil, the onions, peppers, and garlic and cook until the onions are translucent, about 5 minutes. Add the tomatoes, paprika, oregano, and chili flakes to the pan and cook until the tomatoes are soft, about 5 minutes. Add the sausage back into the pan and season with salt, if needed.
Rinse the zoodles well under warm tap water. You want to remove all the salt. Ring the zoodles dry with your hands then add them to the pan. Toss and heat through before serving.

Nutrition Information

Show Details

Serving 1 serving = ¼ of the recipe Calories 388kcal (19%) Carbohydrates 20g (7%) Protein 16g (32%) Fat 28g (43%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Cholesterol 60mg (20%) Sodium 1355mg (56%) Potassium 1127mg (32%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 3844IU (77%) Vitamin C 164mg (182%) Calcium 76mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 388 kcal

% Daily Value*

Serving	1 serving = ¼ of the recipe
Calories	388kcal	19%
Carbohydrates	20g	7%
Protein	16g	32%
Fat	28g	43%
Saturated Fat	9g	45%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	1355mg	56%
Potassium	1127mg	24%
Fiber	6g	24%
Sugar	12g	24%
Vitamin A	3844IU	77%
Vitamin C	164mg	182%
Calcium	76mg	8%
Iron	3mg	17%