Garlic Sautéed Swiss Chard
User Reviews
4.9
96 reviews
Excellent
Garlic Sautéed Swiss Chard
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Swiss chard makes for the best-sautéed vegetable side dish. It's quick, easy, and tastes delicious with fresh garlic!
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Ingredients
- 1 bunch of Swiss chard approximately 6 to 8 stems
- 1 tablespoon olive oil
- 3 garlic cloves minced
- ¼ cup water
- kosher salt to taste
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Instructions
- Prep the Swiss chard. Remove the stems at the bottom of the leaves and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
- Cook the garlic and stems. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for 30 seconds. Then, add the water and chard stems and cook for 1 to 2 minutes, until softened.
- Add the leaves. Cook for an additional 4 to 5 minutes, until the chard leaves wilt down.
- Serve. Before serving, sprinkle with kosher salt, to taste.
Notes
- My favorite sauté pans are my All Clad pans, which I've talked about on my Minimalist Kitchen video.
- Always opt for a high quality sea salt, like this Himalayan salt.
- My favorite sauté pans are my All Clad pans, which I've talked about on my Minimalist Kitchen video.
- Always opt for a high quality sea salt, like this Himalayan salt.
Nutrition Information
Show Details
Calories
37kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0.4g
(1%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
27mg
(1%)
Potassium
55mg
(2%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
734IU
(15%)
Vitamin C
4mg
(4%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Calories | 37kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 27mg | 1% |
| Potassium | 55mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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