Sautéed Swiss Chard [with Garlic]

Name: Sautéed Swiss Chard [with Garlic]
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 to 6
Ingredients: 1 tablespoon of neutral oil; 1 small yellow onion; 2 cloves garlic; 2 bunches Swiss chard leaves; ¼ to ½ teaspoon of garlic salt

User Reviews

5.0

75 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 to 6
Calories
69 kcal
Course
Side Dish
Cuisine
American

Sautéed Swiss Chard [with Garlic]

Christopher Rios

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Sautéed Swiss chard with garlic is a quick, easy, nutrient-dense side dish loaded with flavor and ready in 15-20 minutes!

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Ingredients

Servings

1 tablespoon of neutral oil
1 small yellow onion, diced
2 cloves garlic, minced
2 bunches Swiss chard leaves
¼ to ½ teaspoon of garlic salt

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Instructions

In a large pan over medium heat, heat the oil. Add onion and garlic and saute until onions become translucent.
Add the chopped swiss chard and saute until soft, about 3 to 5 minutes. Season with garlic salt, starting with ¼ teaspoon – if you need more, add another ¼ teaspoon. Mix well.

Equipments used:

Notes

Cooking the chard stems: It’s best to sauté the lower stems at the same time as the onion, as they take longer to become tender.
For an oil-free sauteed chard recipe: Use water or vegetable broth (about ¼ cup).
Avoid overcrowding the pan: So the chard can sauté evenly.
Be careful not to overcook it: The best sauteed Swiss chard should be tender but with a slight bite. Overcooked chard can become mushy.

Nutrition Information

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Calories 69kcal (3%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.01g Sodium 466mg (19%) Potassium 600mg (17%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 9174IU (183%) Vitamin C 47mg (52%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4to 6

Amount Per Serving

Calories 69 kcal

% Daily Value*

Calories	69kcal	3%
Carbohydrates	8g	3%
Protein	3g	6%
Fat	4g	6%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	0.01g	1%
Sodium	466mg	19%
Potassium	600mg	13%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	9174IU	183%
Vitamin C	47mg	52%
Calcium	83mg	8%
Iron	3mg	17%