Garlic Soup with Beans and Bacon
User Reviews
5.0
3 reviews
Excellent
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Prep Time
5 mins
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Cook Time
3 hrs
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Soaking
12 hrs
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Total Time
3 hrs 5 mins
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Servings
4
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Calories
605 kcal
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Course
Main Course, Appetizer
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Cuisine
French
Garlic Soup with Beans and Bacon
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This heathy and hearty French garlic soup with beans and bacon is a warm welcome for lunch or dinner. Creamy white beans with a fragrant note of garlic and pops of salty smoked bacon make for a taste and textural treat.
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Ingredients
- 7 oz smoked bacon lardons (200g)
- 12 oz dried navy beans (350g) (soaked overnight in plenty of cold water)
- 1 onion (chopped)
- 1 garlic bulb (around 12 cloves, peeled & chopped)
- 1 tbsp fresh thyme leaves
- 4½ cups chicken stock
- salt & pepper
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Instructions
- Soak the beans in a large bowl filled with water (they'll double in size, so be sure to use enough water).
- After soaking, drain and rinse the beans and set aside.
- If you're using a slab of bacon, cut it into cubes (lardons). Add them to a large pan and turn on the heat to medium. Let the lardons fry gently to release their fat. After about 10 minutes, remove the lardons from the pan and set aside. Keep the fat in the pan.
- Over the same medium heat, add the onion and garlic and thyme leaves and saute gently for about 5 minutes until the onions are soft and the raw garlic smell is gone.
- Add the beans to the pan and stir well to coat in the onion mixture.
- Pour in the stock and bring to a simmer. Reduce the heat to low and put on a lid. Gently simmer the soup for 2½-3 hours, until the beans are completely soft. This time can fluctuate depending on the size of your beans. When the beans are creamy inside without any chalkiness, they're done. Remove from the heat.
- Season generously with salt (at least 1 tsp) and plently of black pepper.
- Return the fried lardons to the soup and stir through. You're ready to serve. I like to serve mine with crusty bread and a thin drizzle of extra virgin olive oil or walnut oil.
Notes
- Toppings
- Storage
- A drizzle of oil - A drizzle of olive oil or the traditional French walnut oil if you can get hold of some.
- Say fromage - If you want even more flavour, crumble in a small amount of Roquefort blue or crumbly Cantal cheese.
- Croutons - of baked or fried bread are a great choice too. Toss them in a little crumbled dried thyme for even more floral notes.
- Fridge - This soup will be good in the fridge for 5-6 days in an airtight container. Reheat gently in a pan or microwave until piping hot.
- Freezer - this is a good option for this soup; in an airtight container it'll be good for 3+ months. Defrost completely first the reheat in a pan or microwave until piping hot.
Nutrition Information
Show Details
Calories
605kcal
(30%)
Carbohydrates
65g
(22%)
Protein
33g
(66%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
41mg
(14%)
Sodium
720mg
(30%)
Potassium
1443mg
(41%)
Fiber
21g
(84%)
Sugar
9g
(18%)
Vitamin A
110IU
(2%)
Vitamin C
6mg
(7%)
Calcium
150mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 605 kcal
% Daily Value*
| Calories | 605kcal | 30% |
| Carbohydrates | 65g | 22% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 720mg | 30% |
| Potassium | 1443mg | 31% |
| Fiber | 21g | 84% |
| Sugar | 9g | 18% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 150mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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