Garbanzo Beans Croquettes
User Reviews
5.0
135 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
10 mins
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Total Time
25 mins
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Servings
24 croquettes
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Calories
89 kcal
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Cuisine
French, Vegetarian
Garbanzo Beans Croquettes
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It can be made ahead of time and enjoyed at room temperature or just off the griddle. I guarantee you it will not disappoint you
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Ingredients
- 16 ounces garbanzo beans
- ⅓ cup yellow onion finely chopped
- 1 egg
- ¾ cup grated gruyere cheese
- 4 tablespoons parsley chopped
- 1 garlic clove minced
- 1 tablespoon olive oil
- ½ cup breadcrumbs
- 2 tablespoons olive oil
- salt and pepper to taste
TAHINI SAUCE
- 2 tablespoons Italian parsley finely chopped
- 2 tablespoons Tahini sauce
- 2 tablespoons hot water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove minced
- salt and pepper to taste
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Instructions
- In the bowl of a food processor mix the garbanzo beans, onions, egg, gruyere cheese, oregano, garlic and 1 tablespoon olive oil. Mix until you reach a thick paste. Transfer to a bowl and add the breadcrumbs. Season with salt and pepper and let it rest for 10 minutes.
- Meanwhile prepare the tahini sauce by adding all the ingredients in a bowl and season to desired taste.
- Slightly wet your hands and grab one spoonful of the garbanzo mix. Roll it and then slightly flatten. You can also use an ice cream scooper, roll and flatten.
- In a large skillet heat, add the remaining 2 tablespoons olive oil and fry the croquettes 2 minutes approximately on each side. Transfer to a paper towel to drain any oil excess.
- Serve the croquettes with the sauce.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.001g
Cholesterol
11mg
(4%)
Sodium
51mg
(2%)
Potassium
81mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
139IU
(3%)
Vitamin C
2mg
(2%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24croquettes
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 51mg | 2% |
| Potassium | 81mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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