Baby Corn Sabji
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5.0
3 reviews
Excellent
Baby Corn Sabji
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This Goan-style Baby Corn Sabji is a quick and tasty vegan preparation made with baby corn, capsicum, onion, green chilies and spices. The recipe has minimal ingredients, yet makes for a delicious side dish with Indian flatbreads like roti or chapati and also dal-rice.
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Ingredients
- 1.5 to 1.75 cups baby corn - sliced or 10 to 12 baby corn, 200 grams
- ½ cup capsicum - thinly sliced (green bell pepper)
- ⅓ cup onion - thinly sliced
- 2 green chilies - slit or sliced
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chilli powder or cayenne pepper
- 1 teaspoon cumin powder (ground cumin)
- ¼ to ½ teaspoon crushed black pepper
- ¼ teaspoon garam masala
- 2 tablespoons oil - can use sunflower oil or peanut oil
- salt - as required
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Instructions
- Rinse and slice the baby corn. You can slice them in rounds or diagonally. You should get 1.5 to 1.75 cups sliced baby corn.
- Also rinse, deseed and slice 1 medium-sized capsicum thinly. Slice 1 medium-sized onion too.
- Heat 2 tablespoon oil in a sauté pan or shallow frying pan. Add the sliced onions.
- Begin to stir and saute the onions on a low to medium heat. Saute till the onions soften.
- Then add the green chilies, capsicum, baby corn, turmeric powder, red chilli powder, cumin powder, crushed black pepper & garam masala powder.
- Mix everything very well
- Sprinkle salt as per taste and mix again very well. Sauté the baby corn slices on a low to medium-low heat.
- Do not cover with a lid and stir after every 3 to 4 minutes. So that the baby corn cooks evenly. Spread them evenly in the pan.
- By the time the baby corn is cooked, the onions will also turn a light golden or golden. The baby corn slices will also become golden from the edges.
- Then turn off the heat. Add 1 tablespoon chopped coriander leaves and mix.
- Serve with roti or as a side dish with dal-rice.
Notes
- You could any colored bell pepper to make this dish.
- Adjust the ground spice powder according to your requirements.
- This is a dry slow cooked dish and is made by sautéing the baby corn and other ingredients in a shallow frying pan. Do not add any water while making this dish and also ensure to use a thick bottomed heavy pan.
Nutrition Information
Show Details
Calories
344kcal
(17%)
Carbohydrates
48g
(16%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
746mg
(31%)
Potassium
564mg
(16%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
1822IU
(36%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
0.4mg
Vitamin C
66mg
(73%)
Vitamin E
7mg
Vitamin K
4µg
Calcium
27mg
(3%)
Vitamin B9 (Folate)
66µg
Iron
2mg
(11%)
Magnesium
61mg
Phosphorus
169mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 746mg | 31% |
| Potassium | 564mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 1822IU | 36% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.2mg | |
| Vitamin B3 (Niacin) | 4mg | |
| Vitamin B6 | 0.4mg | |
| Vitamin C | 66mg | 73% |
| Vitamin E | 7mg | |
| Vitamin K | 4µg | |
| Calcium | 27mg | 3% |
| Vitamin B9 (Folate) | 66µg | |
| Iron | 2mg | 11% |
| Magnesium | 61mg | 15% |
| Phosphorus | 169mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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