Get the Recipe: Chicken Pot Pie Casserole (Whole30, Paleo)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 10 mins
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Servings
8 servings
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Calories
415 kcal
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Course
Main Course
Get the Recipe: Chicken Pot Pie Casserole (Whole30, Paleo)
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This Chicken Pot Pie Casserole is comfort food at its best. It's hearty, savory, flavorful and creamy. Perfect for a cozy night in or for feeding a crowd!
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Ingredients
- 2 lbs chicken breasts chopped
- 2 tbsp Octonuts Almond Oil
- olive oil to coat casserole dish
- 3 large carrots
- 2 cups potatoes diced
- 1 cup green beans
Sauce
- 1/2 cup coconut cream
- 1 1/2 cups chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground pepper
- 1 tsp oregano
- 1 tsp basil
- 2 tbsp tapioca flour
Topping
- 3/4 cup Octonuts Almond Protein Powder
- 1/3 cup coconut flour
- 1/2 cup ghee or grass fed butter melted
- water to thin dough
- 1/2 tsp poultry seasoning
Instructions
- First preheat oven to 350 degrees Fahrenheit and spray a casserole dish with olive oil.
- In a large pot of boiling water, add diced carrots, potatoes and green beans. Boil for 10 minutes then remove from heat and drain.
- Meanwhile, in a large skillet, add Octonuts Almond Oil and chopped chicken. Cook, flipping occasionally, until chicken is cooked through. Remove from heat and set aside.
- Next, in a clean skillet, add coconut cream, chicken broth, garlic powder, onion powder, oregano, basil and pepper. Mix to combine.
- Carefully remove 1/4 cup of the liquid and add to a small mixing bowl. Stir in tapioca flour until combined.
- Then, pour this mixture into the skillet. Continue whisking over low medium heat until thickened, about 5 minutes. Remove from heat and set aside.
- To make the topping, add Octonuts Almond Protein Powder, coconut flour, butter and poultry seasoning to a mixing bowl. Stir to combine. Then, add in water one tablespoon at a time until a thick dough is formed.
- Lastly, assemble casserole. Add chicken and vegetables into casserole dish. Pour sauce on top. Drop topping dough in clumps on top. Top casserole dish with aluminum foil and bake for 40 to 45 minutes or until bubbly.
- Remove from oven and enjoy!
Notes
- Chicken is cooked through when it reaches 165 degrees Fahrenheit.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
19g
(6%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
309mg
(13%)
Potassium
767mg
(22%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
140IU
(3%)
Vitamin C
17mg
(19%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 309mg | 13% |
| Potassium | 767mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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