Get the Recipe: Whole30 Zuppa Toscana (Paleo)

User Reviews

5.0

42 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    6 servings

  • Calories

    413 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Get the Recipe: Whole30 Zuppa Toscana (Paleo)

This Whole30 Zuppa Toscana is hearty, flavorful, easy and healthy! It is just like the soup from Olive Garden but made with healthy ingredients. This Paleo Zuppa Toscana is great for Whole30 dinners, meal prep, and leftovers!

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Ingredients

Servings
  • 6 pieces Whole30 bacon see note
  • 1 ½ pounds Whole30 sausage see note
  • ¼ cup diced onion
  • 1 tsp minced garlic 
  • 4 cups chicken broth
  • ¼ cup canned coconut milk
  • 2 cups red potatoes chopped into ½ inch pieces
  • 1 tsp onion powder
  • 1 tsp oregano
  • pinch ground pepper
  • 1 cup kale
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Instructions

Stovetop Instructions

  1. First, add bacon to a large skillet or Dutch oven over low medium heat. Cook bacon until crispy. Remove bacon to a plate.
  2. Discard all but 2 tablespoons bacon fat in skillet. Then, add sausage, diced onion and minced garlic to skillet. Cook until sausage is brown and crumbly.
  3. Add all remaining ingredients except kale and crispy bacon to skillet. Simmer on low medium heat for 20 minutes or until potatoes are fork tender.
  4. Then, add in kale and crispy bacon. Cook for 1 to 2 minutes or until kale is bright green and lightly wilted.
  5. Finally, ladle into bowls and serve!

Instant Pot Instructions

  1. Add bacon to the Instant Pot. Sauté until crispy. Remove bacon to plate.
  2. Remove all but 2 tablespoons of bacon fat from pot. Add in sausage, diced onion and minced garlic. Cook until sausage is brown and crumbly. Press cancel.
  3. Add all remaining ingredients except kale and crispy bacon to pot. Secure lid. Pressure cook on high for 6 minutes.
  4. When timer goes off, manually release pressure. Add in crispy bacon and kale. Stir until kale is bright green and lightly wilted.
  5. Ladle into bowls and serve!

Slow Cooker Instructions

  1. First, add bacon to a large skillet over low medium heat. Cook bacon until crispy. Remove bacon to a plate.
  2. Discard all but 2 tablespoons bacon fat in skillet. Then, add sausage, diced onion and minced garlic to skillet. Cook until sausage is brown and crumbly.
  3. Add all ingredients except kale and crispy bacon to slow cooker. Cook on low for 3 to 4 hours or high for 2 to 3 hours.
  4. Just before serving, stir in kale and crispy bacon. Cook until kale is bright green and lightly wilted.
  5. Ladle into bowls and serve!

Notes

  • I used Pederson's Farms Whole30 approved chorizo sausage for this recipe.  They also make a Whole30 approved Italian sausage which would be great here too!
  • I used Naked Bacon sugar free bacon for this recipe.
  • Chop potatoes into 1/2 inch pieces.
  • Full fat coconut milk from a can will give this soup its creaminess.  It does not make the soup taste like coconut.  Almond milk or cashew milk work too, but aren't as creamy.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • To reheat, add soup to a skillet over medium heat until warmed.

Nutrition Information

Show Details
Calories 413kcal (21%) Carbohydrates 7g (2%) Protein 19g (38%) Fat 34g (52%) Saturated Fat 13g (65%) Polyunsaturated Fat 4g Monounsaturated Fat 14g Trans Fat 1g Cholesterol 83mg (28%) Sodium 1307mg (54%) Potassium 621mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1211IU (24%) Vitamin C 28mg (31%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 413 kcal

% Daily Value*

Calories 413kcal 21%
Carbohydrates 7g 2%
Protein 19g 38%
Fat 34g 52%
Saturated Fat 13g 65%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 14g 70%
Trans Fat 1g 50%
Cholesterol 83mg 28%
Sodium 1307mg 54%
Potassium 621mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1211IU 24%
Vitamin C 28mg 31%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

42 reviews
Excellent

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