Get the Recipe Easy Avocado and Green Bean Salad
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5.0
24 reviews
Excellent
Get the Recipe Easy Avocado and Green Bean Salad
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This Easy Green Bean Salad with Avocado is a simple cold side dish that's full of flavor and texture! It's loaded with fresh garden green beans, creamy avocado, red onion, juicy tomato, and mini mozzarella balls, then tossed in a bright Italian-inspired dressing.
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Ingredients
- 1 lb. fresh green beans trimmed and cut into 1 1/2 to 2 inch pieces
- 1/2 /2 cup red onion thinly sliced
- 1 avocado diced
- 8 oz. cherry tomatoes halved
- 8 oz. mozzarella pearls or ciliegine
- fresh basil for garnish, optional
Dressing
- 1 1/2 /2 Tablespoon white wine vinegar
- 1/4 - 1/2 /4 - 1/2 tsp fine sea salt or to taste
- 3/4 /4 tsp dried oregano
- 1 garlic clove minced
- 1 1/2 /2 tsp Dijon mustard
- freshly ground black pepper to taste
- 3 Tablespoon extra virgin olive oil
Instructions
- Blanch the beans: Bring a large pot of salted water to a boil and prepare an ice bath by filling a large bowl with ice and water, leaving room to add the green beans to the bowl. Once the water in the pot is boiling, add the green beans and boil for 3-5 minutes until tender-crisp (or desired doneness) and still bright green. Transfer immediately to the ice bath until cool, then drain and rinse.
- Meanwhile, place the onion slices in a small bowl of cold water for 5-15 minutes to soften the flavor. Drain when ready to use.
- Whisk together all the dressing ingredients except for the olive oil. Once combined, slowly drizzle in the oil while whisking to emulsify the dressing. Taste test for salt and pepper levels, adjusting as needed. Set aside until ready to toss with the salad.
- In a large bowl, add the blanched green beans, onion slices, tomatoes, avocado, and mozzarella. Toss with the desired amount of dressing and garnish with fresh basil as desired. Serve immediately.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
30mg
(10%)
Sodium
553mg
(23%)
Potassium
440mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
970IU
(19%)
Vitamin C
20mg
(22%)
Calcium
235mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 30mg | 10% |
| Sodium | 553mg | 23% |
| Potassium | 440mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 20mg | 22% |
| Calcium | 235mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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