Get the Recipe: Ground Turkey Teriyaki Bowls (Whole30, AIP)
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
252 kcal
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Course
Main Course
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Cuisine
Asian
Get the Recipe: Ground Turkey Teriyaki Bowls (Whole30, AIP)
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These ground turkey teriyaki bowls are bursting with fresh bold flavors! This easy recipe comes together in less than 20 minutes. It is a healthy and delicious Whole30 approved and AIP dinner!
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Ingredients
Turkey Bowls
- 1 tbsp olive oil
- 1 pound ground turkey
- ⅓ cup diced onion
- 1 cup broccoli florets
- 1 red pepper chopped
- 1 green pepper chopped
- 1 tbsp minced garlic
- 1 tbsp fresh ginger
- 4 cups cauliflower rice
Teriyaki Sauce
- ⅓ cup Coconut aminos see note
- 1 tbsp rice vinegar
- ½ tsp minced garlic
- ½ tsp fresh ginger
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Instructions
- First, add all turkey bowl ingredients (except cauliflower rice) to a large skillet over medium heat.
- Cook for 5 to 7 minutes covered, stirring occasionally. Break up meat with spatula.
- In another skillet, add cauliflower rice and a drizzle of olive oil. Cook on low for 5 to 7 minutes or until heated through. Stir occasionally to prevent burning.
- Once ground turkey is brown and crumbly, make teriyaki sauce.
- Add all teriyaki sauce ingredients to a small bowl. Stir to combine.
- Pour this sauce in turkey skillet. Bring to a light simmer.
- Simmer for 8 to 10 minutes or until sauce has thickened slightly and veggies and meat are coated in sauce.
- Remove from heat. Remove cauliflower rice from heat.
- Assemble bowls. Add a scoop of cauliflower rice and a scoop of the turkey mixture to bowl. Garnish with sesame seeds if desired.
Notes
- Coconut aminos is the gluten free and soy free version of soy sauce. Use gluten free soy sauce or regular soy sauce in its place if desired.
- I used Big Tree Farms Teriyaki flavor coconut aminos, but regular will work great too!
- Use fresh or frozen veggies. If using frozen, let them thaw before using or quickly microwave them so they are room temperature.
- I suggest buying pre-riced cauliflower to save time!
- For a teriyaki sauce with a little more heat, check out this Sugar Free Stir Fry sauce.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
19g
(6%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
569mg
(24%)
Potassium
1037mg
(30%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1212IU
(24%)
Vitamin C
161mg
(179%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 569mg | 24% |
| Potassium | 1037mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1212IU | 24% |
| Vitamin C | 161mg | 179% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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