Teriyaki Salmon Buddha Bowls (Great for Meal Prep!)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
426 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Salmon Buddha Bowls (Great for Meal Prep!)
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These Teriyaki Salmon Buddha Bowls are one of my absolute favorite meal preps! Everything comes together so quickly and it tastes like true, authentic asian takeout. Seriously, it’s comfort food to the EXTREME, but this version is made so much healthier! Very HIGHLY recommend serving with some of my Skinny Yum Yum Sauce to level up these bowls even more!
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Ingredients
- 4 Air Fryer Teriyaki Salmon filets (400g)
- 2 cups cooked rice (280g) I used Minute Rice
- 9- oz. raw broccoli florets
- 14.5- oz. raw carrots thinly sliced (~about 6 carrots)
To Assemble Each Bowl:
- 1 Air Fryer Teriyaki Salmon filet (100g)
- 1/2 cup cooked rice (70g)
- 1 cup cooked broccoli (78g)
- 2/3 cup cooked carrots (100g)
- Skinny Yum Yum Sauce optional for topping
- sesame seeds optional for topping
Instructions
Cook the Broccoli:
- Fill a large pot halfway with water and bring to a boil. Once boiling, salt generously and add the broccoli. Cook uncovered for about 6 minutes or until broccoli is tender.
- Then immediately drain in a colander to stop the cooking process (this keeps the broccoli green). Transfer to a bowl or container and season with salt and pepper to taste.
Cook the Carrots:
- Refill the large pot 1/4 the way with water then bring to a boil. Once boiling, generously salt and add the carrots. Boil for 8-10 minutes or until tender. Drain and transfer to a bowl or container and season with salt and pepper to taste.
To Assemble Each Bowl:
- To a bowl or meal prep container, add the cooked rice (no need to heat rice in advance if you're just meal prepping the containers).
- Top with the salmon, broccoli, and carrots. Serving with Skinny Yum Yum Sauce is optional but highly recommended!
Notes
- Tip: If taking on the go, store Yum Yum sauce in a separate disposable container so you don't have to heat that up with everything else.
Nutrition Information
Show Details
Serving
1assembled bowl
Calories
426kcal
(21%)
Carbohydrates
40.1g
(13%)
Protein
30.2g
(60%)
Fat
16.1g
(25%)
Saturated Fat
3.6g
(18%)
Fiber
5.6g
(22%)
Sugar
4.8g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 1assembled bowl | |
| Calories | 426kcal | 21% |
| Carbohydrates | 40.1g | 13% |
| Protein | 30.2g | 60% |
| Fat | 16.1g | 25% |
| Saturated Fat | 3.6g | 18% |
| Fiber | 5.6g | 22% |
| Sugar | 4.8g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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