Get the Recipe: Healthy Peanut Butter Balls
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5.0
21 reviews
Excellent
Get the Recipe: Healthy Peanut Butter Balls
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These healthy peanut butter balls feature a smooth and creamy peanut butter filling! They are enclosed in a silky smooth chocolate coating. This quick and easy recipe is great for snacks and dessert. Both kids and adults love them!
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Ingredients
- ¾ cup all natural creamy peanut butter
- ⅓ cup coconut flour
- 2 tbsp pure maple syrup or honey
- ¾ cup melted chocolate chips
- 1 tbsp coconut oil
- sea salt for garnish
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Instructions
- First, add peanut butter, coconut flour and maple syrup to a mixing bowl.
- Stir to combine. Mixture will be thick.
- Use hands to roll into 1 inch sized balls. Place on a parchment lined pan.
- Place pan in freezer for 15 minutes.
- Then, combine melted chocolate chips and coconut oil in a bowl. Stir until completely creamy. If needed, microwave for 10 to 15 seconds.
- Coat each peanut butter ball completely in the melted chocolate mixture. Place back on parchment lined pan. Garnish with sea salt if desired. Repeat for all dough.
- Place pan in freezer for 15 minutes or until hardened.
- Finally, serve! Store in the fridge or freezer.
Notes
- ½ cup almond flour and add more as needed. Oat flour may work too.
- Use all natural creamy peanut butter made from only peanuts and salt.
- Brands like Jif may be too thick and dry for this recipe.
- To replace the coconut flour, use slightly more almond flour. Start with ½ cup almond flour and add more as needed. Oat flour may work too.
- If needed, microwave the melted chocolate chips and coconut oil for 10 to 15 seconds. Then, stir until completely creamy.
- Store these in the fridge or freezer for up to 2 weeks.
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
92mg
(4%)
Potassium
118mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10balls
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 92mg | 4% |
| Potassium | 118mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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