Get the Recipe: Peanut Butter Energy Balls
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5.0
15 reviews
Excellent
Get the Recipe: Peanut Butter Energy Balls
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These peanut butter energy balls take only 5 minutes and 5 ingredients! They are the perfect little breakfast, snack or dessert. They are loaded with nutritional benefits. These little bites are gluten free, dairy free, vegan and refined sugar free.
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Ingredients
- 1 cup old fashioned rolled oats gluten free
- ¾ cup all natural creamy peanut butter
- ½ cup ground flaxseed
- ⅓ cup dairy free chocolate chips
- 1 tbsp pure maple syrup
Instructions
- First, add all ingredients to a mixing bowl.
- Mix together. If mixture is too dry, add a drop of water until dough is workable. If mixture is too wet, add a bit more oats.
- Use hands to roll into 1 inch balls.
- Finally, serve immediately or store in an airtight container until ready to eat. Store in fridge for up to 1 week or freeze for up to 2 months.
Notes
- If you are gluten free like me, use certified gluten free oats.
- Use old fashioned rolled oats, not instant oats or quick oats.
- Use all natural creamy peanut butter. Regular peanut butter brands like Jif may be too thick.
- Stir peanut butter before measuring. Oil separation naturally occurs.
- Feel free to add in shredded coconut, dried cranberries, mini chocolate chips, chia seeds or freeze dried blueberries.
- Store in an airtight container at room temperature for up to 5 days. Chill in fridge for 1 week. Or, freeze for 1 month.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Sodium
86mg
(4%)
Potassium
208mg
(6%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin C
0.05mg
(0%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10balls
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 86mg | 4% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin C | 0.05mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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