Get the Recipe: No Bake Peanut Butter Oatmeal Balls
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5.0
126 reviews
Excellent
Get the Recipe: No Bake Peanut Butter Oatmeal Balls
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These no bake peanut butter oatmeal balls are quick, easy and healthy! This recipe is great for a grab and go breakfast, snack or dessert. They are made with only 5 ingredients and take 5 minutes.
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Ingredients
- 1 cup old fashioned rolled oats
- ¾ cup all natural creamy peanut butter
- ½ cup ground flaxseed
- 1 tbsp pure maple syrup
- ⅓ cup chocolate chips
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Instructions
- First, add all ingredients to a mixing bowl.
- Mix until combined.
- Roll into 1 inch size balls. Place on parchment lined pan.
- Either eat immediately or store in fridge.
Notes
- Use old fashioned rolled oats, not quick oats. I used gluten free oats.
- Use all natural creamy peanut butter made from only peanuts and salt. The thicker peanut butters will dry out the dough.
- Feel free to replace the flaxseed with chia seeds if desired.
- If the dough is too dry, add in a bit more peanut butter or maple syrup.
- Store covered at room temperature for up to 4 days.
- These energy balls can be frozen or stored in the fridge.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Sodium
86mg
(4%)
Potassium
208mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin C
0.05mg
(0%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10balls
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 86mg | 4% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin C | 0.05mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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