Get the Recipe Vegetarian Enchiladas with a 2-Bean Filling
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5.0
33 reviews
Excellent
Get the Recipe Vegetarian Enchiladas with a 2-Bean Filling
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With just 15 minutes of prep time, my 2-bean vegetarian enchiladas are ready within 40 minutes after baking. The filling for these cheesy vegetarian enchiladas combines refried beans, black beans, and red enchilada sauce (homemade or store-bought) and is garnished with your favorite toppings.
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Ingredients
- 2 cups Red Enchilada Sauce
- 15 ounces black beans drained and rinsed
- 4 ounces diced green chiles
- 1 Tablespoon taco seasoning* divided
- OR 1 teaspoon chili powder and ½ teaspoon cumin divided, see notes
- 1-2 garlic clove pressed, optional
- 2 scallions white and light green parts chopped, greens reserved
- ¼ tsp kosher salt* or to taste
- 15 ounces vegetarian refried beans mixed with ½ T no salt taco seasoning
- 8 flour tortillas or approximately 12 corn tortillas
- 2 cups shredded cheese cheddar and Monterey Jack are my favs!
Instructions
- Preheat oven to 350°F. Prepare red enchilada sauce if making homemade. Spread ½ cup enchilada sauce across the bottom of a 9x13 baking pan.
- In a mixing bowl, combine the black beans, diced green chiles, 1/2 tablespoon taco seasoning, minced garlic, and scallions. If desired, add a pinch of salt, but check your beans!
- Stir the refried beans with the remaining 1/2 tablespoon of taco seasoning.
- Create an assembly line with the enchilada sauce, black bean mixture, refried beans, shredded cheeses, and prepared baking dish.
- Spread approximately 1 tablespoon of enchilada sauce across a tortilla (or alternatively, dip the tortillas in enchilada sauce). Place about 3 tablespoons of refried beans in the center of the tortilla, topped with a heaping 3 tablespoons of the black bean mixture. Sprinkle 1-2 tablespoons of cheese. Use less filling for smaller tortillas. It’s important to not overstuff them.
- Roll the tortilla completely around the filling, then place it seam-side down in the pan.
- Continue the process until all the tortillas are filled. Then, spread the remaining enchilada sauce across the top of the enchiladas and sprinkle with the remaining cheese.
- Bake for 25-30 minutes until the cheese is melted and the sauce is bubbly.
- Let rest for 5-10 minutes before serving. Garnish with the sliced green scallions, and cilantro as desired. Other topping ideas include avocados or guacamole, sour cream or crema, or diced red onion. Enjoy!
Equipments used:
Notes
- Taco Seasoning: if you don't have taco seasoning on hand, add 1/2 teaspoon chili powder and 1/4 teaspoon cumin to each bean mixture.
- Salt: if you use low-sodium beans or taco seasoning, you'll likely want to add a pinch of salt to the black bean mixture. If using regular salted ingredients, you may need to add less, or none at all.
- Leftovers: store any in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until heated through.
- Freezing: Place already-baked enchiladas in a freezer-safe container and cover with plastic wrap pressed tightly to the top to prevent freezer burn. Thaw overnight in the fridge and then heat through to enjoy after frozen.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
67g
(22%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0.4mg
(0%)
Sodium
1795mg
(75%)
Potassium
504mg
(14%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
965IU
(19%)
Vitamin C
14mg
(16%)
Calcium
135mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 67g | 22% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 1795mg | 75% |
| Potassium | 504mg | 11% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 135mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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