Get the Recipe Vegetarian Wild Rice Pilaf with Mushrooms
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Get the Recipe Vegetarian Wild Rice Pilaf with Mushrooms
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Serve this wild rice pilaf as a hearty side dish or even a vegetarian main. It's savory and full of warming herbs, mushrooms, and carrots. Easy to make on the stovetop, it's ready in just 30 minutes!
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Ingredients
- 2 cups vegetable stock
- 1 ¼ cups quick-cook wild rice blend
- Pinch of sea salt
- 2-3 bay leaves
- 3 Tablespoons unsalted butter olive oil for vegan
- 1 cup yellow onion diced
- ¾ cup carrot diced (~4 carrots)
- 2 cloves garlic minced
- ¾ teaspoon dried parsley
- ½ teaspoon dried thyme
- 9 button mushrooms sliced (approximately 2 cups sliced)
- salt and pepper to taste
Instructions
- In a medium or large saucepan, combine stock, rice, salt, and bay leaves. Bring to a boil and simmer, uncovered, for 10-12 minutes until al dente (more depending on your wild rice blend). Rice will have absorbed most of the liquid, but should still be semi-liquidy.
- While rice simmers, melt butter or heat olive oil into a large skillet, add onion and carrot, with a pinch of salt. Saute for approximately 3 minutes and add garlic. Add in dried herbs (rub between hands before adding to release flavors) and mushrooms. Saute for an additional 7 minutes, until mushrooms have cooked through, adding salt to taste.
- Add rice (with extra liquid) to vegetable mixture and stir to combine. Continue simmering for approximately 3-5 minutes, until rice is cooked through and remains moist, but not wet.
- Add salt and pepper to taste and remove bay leaves. Top with additional freshly chopped parsley if desired.
Equipments used:
Notes
- Be sure to buy a quick-cook wild rice blend OR check the cooking instructions on the rice you use.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
23mg
(8%)
Sodium
495mg
(21%)
Potassium
502mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4541IU
(91%)
Vitamin C
6mg
(7%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 495mg | 21% |
| Potassium | 502mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4541IU | 91% |
| Vitamin C | 6mg | 7% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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