Get the Recipe: Whole30 Garlic Ginger Chicken

Name: Get the Recipe: Whole30 Garlic Ginger Chicken
Prep time: 5 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 2 pounds chicken thighs; pinch sea salt; pinch ground pepper; 1 tbsp olive oil; 1 tsp minced garlic; 1/3 cup Coconut aminos; 1 tsp lime juice; 1 tsp ground ginger; green onions

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
6 servings
Calories
367 kcal
Course
Main Course
Cuisine
Chinese

Get the Recipe: Whole30 Garlic Ginger Chicken

Valerie Flores

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This Whole30 Garlic Ginger Chicken is a super easy dinner that is packed with flavor! Since this chicken bakes in the oven, it's a hands off dinner. Just bake and eat!

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Ingredients

Servings

2 pounds chicken thighs
pinch sea salt
pinch ground pepper
1 tbsp olive oil
1 tsp minced garlic
1/3 cup Coconut aminos
1 tsp lime juice
1 tsp ground ginger
green onions to garnish

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Instructions

First, preheat oven to 400 degrees Fahrenheit.
Then, pat chicken dry with paper towels. Season with sea salt and pepper on both sides. Place chicken in a casserole or baking dish.
In a mixing bowl, combine olive oil, minced garlic, coconut aminos, lime juice and ground ginger in a bowl. Then, brush half of this sauce over chicken.
Bake chicken thighs for 25 to 30 minutes or until internal temperature reaches 165 degrees Fahrenheit. For bone in thighs, bake for 45 to 50 minutes or until cooked through.
Remove dish from oven. Next, pour remaining half of sauce on top. Broil chicken for 1 to 2 minutes or until slightly crispy.
Finally, remove from oven and garnish with chopped green onions.

Notes

For bone in chicken thighs, increase baking time to 45 to 50 minutes, or until internal temperature reaches 165 degrees Fahrenheit.

Nutrition Information

Show Details

Calories 367kcal (18%) Carbohydrates 3g (1%) Protein 25g (50%) Fat 27g (42%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 148mg (49%) Sodium 418mg (17%) Potassium 316mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 118IU (2%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 367 kcal

% Daily Value*

Calories	367kcal	18%
Carbohydrates	3g	1%
Protein	25g	50%
Fat	27g	42%
Saturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	148mg	49%
Sodium	418mg	17%
Potassium	316mg	7%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	118IU	2%
Vitamin C	1mg	1%
Calcium	13mg	1%
Iron	1mg	6%