Get the Recipe: Whole30 Beef and Broccoli
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6 servings
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Calories
336 kcal
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Course
Main Course
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Cuisine
Chinese
Get the Recipe: Whole30 Beef and Broccoli
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This Whole30 Beef and Broccoli stir fry is filled with bold flavors and healthy ingredients. It's a delicious Whole30 lunch or dinner option. This one skillet recipe is great for any night of the week!
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Ingredients
- 2 pounds flank steak or skirt steak sliced thinly
- 2 tbsp olive oil
- 1/3 cup tapioca flour
- 3/4 cup Coconut aminos
- 1/4 cup rice vinegar
- 1 tbsp ginger
- 2 tsp minced garlic
- 1/2 tsp ground pepper
- 3 cups broccoli florets
- 2 tbsp sesame seeds to garnish
- cauliflower rice optional
Instructions
- First, add olive oil to a large skillet over medium heat.
- Cut steak against the grain into long thin strips. Place all steak strips into a Ziplock bag and add in tapioca flour. Shake bag until steak is fully coated.
- Remove steak from bag and discard any excess tapioca flour. Add steak to skillet.
- Then, cook steak for 3 minutes on each side, until browned.
- Add remaining ingredients (except sesame seeds and cauliflower rice) to the skillet.
- After that, bring sauce to a light boil and then lower heat. Simmer for 10 to 12 minutes or until thickened.
- Remove from heat and serve. Finally, garnish with sesame seeds and serve with cauliflower rice if desired.
Notes
- Both flank steak and skirt steak work best in this recipe.
- Slice steak thin before cooking.
- The longer the sauce simmers, the thicker it will become.
- Remove sauce from heat when it reaches desired consistency.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To reheat, add leftovers to a skillet over low. Heat until warmed.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
16g
(5%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
91mg
(30%)
Sodium
774mg
(32%)
Potassium
685mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
41mg
(46%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 91mg | 30% |
| Sodium | 774mg | 32% |
| Potassium | 685mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 41mg | 46% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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