Get the Recipe: Whole30 Shepherd's Pie
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 20 mins
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Servings
8 servings
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Calories
484 kcal
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Course
Main Course
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Cuisine
Irish
Get the Recipe: Whole30 Shepherd's Pie
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This Whole30 Shepherd's Pie is comfort food at its best! The meat and veggie mixture is hearty and savory. The sweet potato topping is smooth and creamy!
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Ingredients
Pie Filling
- 2 pounds ground beef
- 1 onion diced
- 1/2 green pepper diced
- 1 tbsp ghee or butter
- 2 large carrots chopped
- 1 cup beef broth
- 2 tbsp tomato paste
- 2 tbsp Coconut aminos
- 1 tsp ground pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Sweet Potato Topping
- 3 large sweet potatoes
- 2 tbsp ghee or butter
- 1/2 cup coconut cream
Instructions
- First, preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Wrap each sweet potato in aluminum foil and pierce several times with a fork. Place each wrapped sweet potato on baking sheet.
- Bake for an hour, or until potatoes are soft and tender.
- Meanwhile, add ground beef, onion, green pepper, ghee and carrots to a cast iron skillet. Cook on medium heat until beef is brown and crumbly, breaking up with a spatula.
- Then, discard excess grease from skillet. Add remaining pie filling ingredients to the skillet.
- Bring to a light boil and continue stirring. Reduce heat and simmer for 20 minutes. Then remove from heat and set aside.
- Once sweet potatoes are done, carefully remove from oven. Remove skins and add potato flesh to a large mixing bowl. Stir in ghee and coconut cream until smooth and creamy.
- Top meat mixture with sweet potato mixture. Place skillet in oven at 400 degrees Fahrenheit for 10 minutes or until edges are bubbly.
- Finally, remove from oven and serve.
Notes
- Cook ground beef until browned and crumbly. Use a spatula to break apart beef.
- Roast sweet potatoes until soft and tender. Add more baking time if needed!
- To make sweet potato layer extra smooth and creamy, add sweet potatoes, ghee and coconut cream to a blender. Top meat mixture with blended sweet potatoes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To reheat, either microwave or heat in oven at 325 degrees Fahrenheit for about 10 minutes.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Carbohydrates
23g
(8%)
Protein
22g
(44%)
Fat
34g
(52%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
363mg
(15%)
Potassium
786mg
(22%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
14661IU
(293%)
Vitamin C
11mg
(12%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 23g | 8% |
| Protein | 22g | 44% |
| Fat | 34g | 52% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 363mg | 15% |
| Potassium | 786mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 14661IU | 293% |
| Vitamin C | 11mg | 12% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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