Ghost Chocolate Milk
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Ghost Chocolate Milk
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Spooky sips for little ghouls! These adorable Ghost Chocolate Milk cups are made with marshmallow fluff and are perfect for Halloween parties.
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Ingredients
- 1 tsp marshmallow creme
- 8 oz chocolate milk
Instructions
- Using a butter knife or spoon, take about a teaspoon of marshmallow fluff and spread on the inside of a clear plastic cup in an oval-ish shape, like a ghost.
- Use a black permanent marker to draw eyes and a mouth on the outside of the plastic cup, over the area where you spread the marshmallow fluff inside.
- Fill the cup with chocolate milk (or your favorite beverage) and enjoy immediately.
Notes
- Nutrition information is provided as an estimate only.
- Prep Tips
- Milk - You can use you favorite type of milk for this recipe. We used cashew milk (a plant-based milk) and added chocolate syrup to make our own homemade chocolate milk. If making your own chocolate milk, mix the chocolate and milk together in a separate container or pitcher, before pouring into your decorated cups.
- Marshmallow - I used Jet-Puffed brand marshmallow creme because that's what we had on hand. You should be able to use any brand of marshmallow fluff or marshmallow creme for this idea.
- Storage - Because the marshmallow fluff will start to mix with the chocolate milk as soon as you pour the milk into the cups, this isn't a drink that you can make too far in advance. I recommend making these ghost chocolate milk cups when you're ready to serve them.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
147mg
(6%)
Potassium
390mg
(11%)
Fiber
0.2g
(1%)
Sugar
26g
(52%)
Vitamin A
445IU
(9%)
Vitamin C
1mg
(1%)
Calcium
293mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 147mg | 6% |
| Potassium | 390mg | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 26g | 52% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 293mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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