Giardiniera (Italian Pickled Vegetables)
User Reviews
5.0
24 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Resting Time
1 d
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Total Time
1 d 30 mins
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Servings
15
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Calories
518 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Italian
Giardiniera (Italian Pickled Vegetables)
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Enticingly tangy and crunchy, classic Italian giardiniera pickles are easy to make and so handy to keep on hand. I love them as a bright and refreshing side dish to grilled or roast meat, chopped up into tuna salad or egg salad, and, especially as a colorful addition to a savory antipasto platter for a casual dinner party.
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Ingredients
- 3/4 pound cauliflower (about 1 small or 1/2 medium head), separated into bite-sized florets
- 1/2 pound firm carrots (about 2-4), sliced on the bias into big bite-sized pieces
- 2 firm celery stalks, sliced on the bias into 2-inch pieces
- 1/4 pound pearl or small cipollini onions, peeled and left whole
- 1 red bell pepper, sliced into strips or 1-inch rectangles
- 1 cup white wine vinegar
- 1 cup distilled white vinegar
- 1 cup spring water or filtered tap water
- 1 tablespoon kosher salt
- 1 tablespoon sugar
- 1/2 teaspoon whole black peppercorns
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon whole cloves
- 1/4 teaspoon whole juniper berries
- 1 dried bay leaf
- 3 tablespoons extra-virgin olive oil
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Instructions
- Get ready. Place the washed, sliced vegetables in a large mixing bowl.
- Make the pickling liquid. In a saucepan or pot large enough to hold all the vegetables, combine the white wine vinegar, distilled vinegar, and water. Stir in the salt and sugar and set the pot over medium heat. Once the salt and sugar have dissolved, raise the heat to medium-high and bring the brine to a boil. Let the liquid boil for 3 full minutes.
- Briefly hot-pickle the vegetables. Turn off the heat and carefully add the vegetables. Cover and let steep for 1 minute. Then use a large spider or skimmer to scoop the vegetables back into the mixing bowl. Reserve the brine.
- Ready your seasonings. In a small bowl, add the peppercorns, red pepper flakes, cloves, juniper berries. Crumble in the bay leaf with your hands and toss to combine. Divide the spice mix among the three pint-sized jars.
- Add the vegetables. Pack the vegetables into the jars. Take care to add a mix of each vegetable to each jar and pack them in as tightly as you can. Pour the brine over the vegetables, leaving about 1/2-inch to 3/4-inch of space at the top. Spoon 1 tablespoon of olive oil into each jar and screw the lids on tightly. Gently turn the jars upside-down and upright again once or twice to encourage the ingredients to mingle. Let the jars sit upright at room temperature for 24 hours.
- Store: Place the jars in the refrigerator and enjoy for up to 3 months. For maximum flavor, let the giardiniera sit for a week before using.
Notes
- Giardiniera keeps fresh for up to 3 months if stored properly. Always use a clean utensil whenever you want to dip into a jar and close the jar tightly before returning it to the fridge.
- Feel free to mix things up with your favorite vegetables or other additions, like pepperoncini or olives.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Show Details
Calories
51.8kcal
(3%)
Carbohydrates
4.8g
(2%)
Protein
0.8g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.1g
Sodium
487mg
(20%)
Potassium
155.5mg
(4%)
Fiber
1.2g
(5%)
Sugar
2.6g
(5%)
Vitamin A
2797.9IU
(56%)
Vitamin C
22.6mg
(25%)
Calcium
16.3mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 51.8kcal | 3% |
| Carbohydrates | 4.8g | 2% |
| Protein | 0.8g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2.1g | 11% |
| Sodium | 487mg | 20% |
| Potassium | 155.5mg | 3% |
| Fiber | 1.2g | 5% |
| Sugar | 2.6g | 5% |
| Vitamin A | 2797.9IU | 56% |
| Vitamin C | 22.6mg | 25% |
| Calcium | 16.3mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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