Homemade Giardiniera Recipe (Italian Pickled Vegetables)

Name: Homemade Giardiniera Recipe (Italian Pickled Vegetables)
Prep time: 15 min
Total time: 15 min
Yield: 16 serving
Ingredients: 1 head cauliflower; 5 celery stalks; 2 carrots; 1 red bell pepper; 1/2 cup pitted green olives; 2 tbsp salt; 1 tsp oregano; 2 bay leaves; ¼ tsp red pepper flakes; 1 cup white wine vinegar; 1 cup water; 2 tbsp olive oil

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Prep Time
15 mins
Total Time
15 mins
Servings
16
Calories
33 kcal
Course
Side Dish, Appetizer, Snacks
Cuisine
Mediterranean, Italian

Homemade Giardiniera Recipe (Italian Pickled Vegetables)

Isaac Lopez

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Giardiniera is a flavorful Italian pickled vegetable relish made from a mix of cauliflower, celery, carrots, and red bell peppers, all marinated in a tangy brine of white wine vinegar, olive oil, and spices. It’s customizable to your preferred level of spiciness and can be stored for days, making it a versatile and delicious addition to your meals.

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Ingredients

Servings

1 head cauliflower
5 celery stalks
2 carrots
1 red bell pepper
1/2 cup pitted green olives optional
2 tbsp salt
1 tsp oregano
2 bay leaves
¼ tsp red pepper flakes optional
1 cup white wine vinegar
1 cup water
2 tbsp olive oil

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Instructions

Cut the cauliflower into small florets. dice the celery and carrots into small chunks and cut the red bell pepper into small pieces.
Place the vegetables (except the olives) in a large bowl and add the salt. Mix well and let them sit at room temperature for 8-12 hours. This would draw the moisture which will result in crispy pickled.
After 8-12 hours, rinse the vegetables to get rid of excess salt and dry them thoroughly. Fill two 32-ounce mason jars (if you choose smaller jars you're going to need more) with the vegetables and pack them tightly.
Add in the oregano, bay leaves and red pepper flaks (if using) to the jars.
Fill the jars halfway with water and fill the other half with white wine vinegar. Top with the olive oil, making sure the vegetables are fully submerged.
Seal the lid and refrigerate for 2 days before serving.

Notes

Customize the Veggies: Feel free to get creative with the vegetables. You can add green beans or pearl onions for extra texture and flavor. Just ensure that the vegetables are cut evenly so they pickle at the same rate.
Adjust the Spice Level: If you like your Giardiniera spicier, increase the red pepper flakes or add fresh chili peppers for a fiery kick. For a milder version, reduce the amount of spice, or omit it entirely.
Avoid Metal Containers: When storing Giardiniera, always use glass jars with non-reactive lids. Metal can react with the vinegar and affect the taste.
Add Fresh Herbs: For a unique twist, you can add fresh herbs like thyme, rosemary, or oregano to your Giardiniera. They will infuse the vegetables with additional herbal aromas and complexity.

Nutrition Information

Show Details

Calories 33kcal (2%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 892mg (37%) Potassium 159mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1524IU (30%) Vitamin C 27mg (30%) Calcium 16mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 33 kcal

% Daily Value*

Calories	33kcal	2%
Carbohydrates	3g	1%
Protein	1g	2%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	0.2g	1%
Monounsaturated Fat	1g	5%
Sodium	892mg	37%
Potassium	159mg	3%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	1524IU	30%
Vitamin C	27mg	30%
Calcium	16mg	2%
Iron	0.4mg	2%