Gigantes Plaki (Greek-Style Baked Giant Beans)
User Reviews
5.0
237 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
1824 kcal
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Course
Side Dish, Main Course
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Cuisine
Greek
Gigantes Plaki (Greek-Style Baked Giant Beans)
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Comforting and buttery gigantes plaki, or Greek giant baked beans, with tomatoes and olive oil make a satisfying vegetarian dinner any night of the week. Or, you can serve them as a side or as an appetizer (at room temperature) over crusty bread.
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Ingredients
- extra-virgin olive oil
- 1/2 large onion, roughly chopped
- 1 large carrot, peeled and roughly chopped
- 1 celery stalk, roughly chopped
- 2 large garlic cloves, minced
- kosher salt
- 1 (15-ounce) can diced tomatoes, with juices
- 6 Tablespoons (3 fluid ounces) water
- 1/4 cup chopped flat-leaf parsley, plus more for garnish
- 1/2 Tablespoon fresh thyme leaves
- 3/4 teaspoon dried oregano
- 1/4 to 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
- 1/8 to 1/4 teaspoon ground cinnamon
- 1 dried bay leaf
- 1 (15-ounce) can butter beans, drained and rinsed (or the largest beans you can find)
- creamy feta cheese, crumbled
- Rustic bread, for serving
Instructions
- Preheat oven: Position a rack in the center of the oven and preheat the oven to 375°F.
- Saute the vegetables: In a large oven-safe skillet set over medium-high heat, add 1/8 cup olive oil. Once the oil shimmers, add the onion, carrot, celery, and garlic. Season with a pinch of salt (about 1/4 teaspoon). Cook, stirring frequently, until the vegetables soften, 5-7 minutes.
- Add the tomatoes and spices: Add the tomatoes with their juices and the water. Season with another pinch of salt (about 1/4 teaspoon). Add the parsley, thyme, oregano, red pepper flakes, black pepper, cinnamon, and bay leaf.
- Add the beans: Stir in the beans and cook for 5 minutes over high heat. At this point, taste and adjust the seasoning to your liking, then transfer the mixture to the oven and bake until thickened and the top layer turns a light golden brown, 20 to 30 minutes.
- Finish and serve: Remove and discard the bay leaf. Finish the dish with a drizzle of olive oil, a pinch of parsley, and a good sprinkle of feta. Serve with rustic bread.
Notes
- Leftovers & Storage: Gigantes plaki will keep well in the fridge for 4 days or so. You can serve leftovers at room temperature.
- Beans: The giant Greek beans traditionally used in this recipe can be difficult to comeby. Feel free to swap butter beans, cannellini beans, or even navy beans. Really any creamy, white bean will work.
- Visit our Shop to browse quality Mediterranean ingredients including olive oils and spices. (I really like our Early Harvest Greek EVOO in this recipe).
Nutrition Information
Show Details
Calories
182.4kcal
(9%)
Carbohydrates
24.3g
(8%)
Protein
6.7g
(13%)
Fat
7.5g
(12%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.2g
Sodium
527mg
(22%)
Potassium
546.6mg
(16%)
Fiber
7.4g
(30%)
Sugar
3.9g
(8%)
Vitamin A
3080.3IU
(62%)
Vitamin C
18.7mg
(21%)
Calcium
83.8mg
(8%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1824 kcal
% Daily Value*
| Calories | 182.4kcal | 9% |
| Carbohydrates | 24.3g | 8% |
| Protein | 6.7g | 13% |
| Fat | 7.5g | 12% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.2g | 26% |
| Sodium | 527mg | 22% |
| Potassium | 546.6mg | 12% |
| Fiber | 7.4g | 30% |
| Sugar | 3.9g | 8% |
| Vitamin A | 3080.3IU | 62% |
| Vitamin C | 18.7mg | 21% |
| Calcium | 83.8mg | 8% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
237 reviews
Excellent
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