Gluten Free Cornbread Lunchbox Muffins

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    12 muffins

  • Calories

    194 kcal

  • Course

    Side Dish

  • Cuisine

    American

Gluten Free Cornbread Lunchbox Muffins

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These gluten free cornbread muffins are so easy - just stir and bake! A full serving of veggies in every batch!

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Ingredients

Servings
  • 1 cup two 4oz servings Libby’s® Vegetable Cups Whole Kernel Sweet Corn, drained
  • 1 cup cornmeal
  • 1 cup rice flour
  • 1/3 cup sugar
  • 1 egg
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/3 cup vegetable oil
  • 1 cup almond milk or your milk of choice
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Instructions

  1. Preheat oven to 400 degrees F. Drain liquid from corn and add corn to a large mixing bowl.
  2. Add remaining ingredients to mixing bowl with corn and whisk together until just combined.
  3. Spray muffin pan (or corncob molds like we used) with non-stick cooking spray. Pour batter in pan, filling molds almost to the top.
  4. Bake for 15-16 minutes at 400 degrees F. Allow to cool completely before removing muffins from pan.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

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Calories 194kcal (10%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 5g (25%) Cholesterol 13mg (4%) Sodium 227mg (9%) Potassium 153mg (4%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 55IU (1%) Vitamin C 0.7mg (1%) Calcium 57mg (6%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 194 kcal

% Daily Value*

Calories 194kcal 10%
Carbohydrates 29g 10%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 13mg 4%
Sodium 227mg 9%
Potassium 153mg 3%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 55IU 1%
Vitamin C 0.7mg 1%
Calcium 57mg 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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