Gluten-Free Crepes
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5.0
60 reviews
Excellent
Gluten-Free Crepes
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Here’s my secret to soft and chewy gluten-free crepes - cassava flour! Pile them with fresh fruits and jammy spreads for brunch-worthy meal.
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Ingredients
Crepes (makes approx 12 crepes)
- 1 cup cassava flour
- 2 eggs
- 1 cup full-fat coconut milk
- 1 cup water
- 2 tablespoons coconut oil melted
- 2 Vanilla Beans scraped or 1/2 tsp vanilla bean powder
- pinch kosher salt
Extra Topping
- sliced almonds
- strawberries
- Coconut whipped cream
Instructions
- Mix up the batter. In a large mixing bowl, add the cassava flour, eggs, coconut milk, water, coconut oil, vanilla bean, and salt. Then use a hand mixer to mix for 1 minute, until the consistency is a thin batter. Set aside for 5 to 10 minutes to let the bubbles settle.
- Cook the crepes. Heat your crepe pan over medium low heat. Lift the pan up, scoop ¼ cup of the batter into the center of the pan, and quickly swirl the pan to coat the bottom. Place the pan back on the heat and cook for 1 to 2 minutes. Once the top looks dry, flip it over with a spatula and cook for another minute.
- Layer the crepes correctly. Place the first cooked crepe on a paper towel lined plate. Then repeat the process, but with parchment paper in between each finished crepe so they don’t stick together.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
14mg
(1%)
Potassium
54mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 14mg | 1% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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